Online Coach Nutritionist Strength & Conditioning MMA https://xitter.gq/t.co/dssmraTUW4
Spain
Joined February 2026
- Tweets451
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- Followers4.6K
- Likes262
RYAN JAMES XXL retweeted
Favorite muscle... GO. Wrong answers only if you say anything but arms. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Biceps or triceps, the real ones know you can't neglect either. 馃憞 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Rate my gains after this arm session, let the numbers speak. 馃憞馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Comment if you want to train, I'll send you the program that built these. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Comment if you want to train, we're building something serious this season. 馃挭馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Biceps or triceps, both need equal love if you want sleeves that fit. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
What's your split? Tag someone who skips arm day and needs to see this. 馃敟 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
No excuses, the only bad arm day is the one you didn't show up for. 馃挭 #biceps #armday #muscle #alphamuscle
RYAN JAMES XXL retweeted
Rate my gains, been putting in the work and the arms don't lie. 馃憞馃敟 #biceps #armday #muscle #alphamuscle