Step 29 #biohackingbillionaire5yearchallenge mouth tape 4x week
Step 28 #biohackingbillionire5yearchallenge At the end of the day before bed think about what went well and not so well during the day.
Step 28 #biohackingbillionaire5yearchallenge Listen to and finish 2 audiobooks a week
Step 27 #biohackingbillionaire5yearchallenge Clean house 15 minutes everyday
Step 26 #biohackingbillionaire5yearchallenge micro plastic awareness, out with the tea bag’s in with the loose leaf
Biohacking Billionaire retweeted
great read featuring Dr. Amy Killen, early core contributor at Reputable. Look for her at the longevity investor conference. longevityinvestors.ch
longevity.technology/news/ta…
Step 25 #biohackingbillionaire5yearchallenge Natural movement 3 x a week, kick the ball, shoot some hoops, round of golf or anything similar to get outside and move
Step 24 #biohackingbillionaire5yearchallenge Kindle 30 minutes per day minimum
Step 23 #biohackingbillionaire5yearchallenge Wake up on first alarm, no snooze
Step 18 #biohackingbillionaire5yearchallenge Review, improve and modify all previous steps every day !
22 #biohackingbillioanire5yearchallenge 20 pushups a day, increasing 10 a week.
Step 21 #biohackingbillionaire5yearchallenge Teaspoon of Chaga mushroom 3 x times a week
Step 20 #biohackingbillionaire5yearchallenge Calf raises whenever, wherever, strong calf’s help support the whole body chain running up
Step 19 #biohackingbillionaire5yearchallenge suck on a silver coin nightly
Step 17 #biohackingbillionaire5yearInternal candida reduction, apple cider vinegar, cinnamon and ginger tea, as well as tea spoon of coconut oil before bed.
Step 6 #biohackingbillionaire5yearchallenge Review content that I absorbed throughout the day, e.g podcast/YouTube vids I listened too, idea had, books read ect. Take note of paper ideas or info to look into further. Write down 5 things I learnt
Step 15 #biohackingbillionaire5yearchallenge Listen to #holosync 3 times a week.
Step 14 #biohackingbillionaire5yearchallenge Weekly financial goal, it can be anything. Figuring out how much you spent on food, earning a few extra dollars somehow, opening another saving account for that holiday. Just to start to get yourself tuned into money and finance.


