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Dr. Karlie Moore

@FitForDutyC

Making it simple for firefighters to get in the best shape of their lives. Get wellness and weight loss programs, plus free health tips for firefighters

 Corvallis, Oregon
fitfordutyconsulting.com/
Joined February 2012
  • Tweets2.3K
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  • Followers1.3K
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Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)Photo by Dr. Karlie Moore (@FitForDutyC)
Dr. Karlie Moore retweeted
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Dr. Karlie Moore@FitForDutyC20 May 2018
Groundbreaking research shows firefighters absorb harmful chemicals through skin - despite full protection linkedin.com/pulse/groundbre…

Groundbreaking research shows firefighters absorb harmful chemicals through skin - despite full...

A growing body of evidence has shown firefighters have an increased risk of cancer and other serious illnesses compared to the general population, partly due to their exposure to hazardous chemicals...

linkedin.com
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Dr. Karlie Moore@FitForDutyC20 May 2018
The most spine sparing way to execute a task is not always the most intuitive or easy way. Takes learning and practice
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Dr. Karlie Moore@FitForDutyC19 May 2018
Firefighter Deaths Could be Linked to Poor Sleep time.com/3584980/sleep-probl…
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Dr. Karlie Moore@FitForDutyC6 May 2018
The top 5 foods that firefighters must eat: #2 firefightertoolbox.com/top-5…
The Top 5 Foods FFs Must Eat: #2 | FireFighterToolBox

The Top 5 Foods FFs Must Eat: #2 | FireFighterToolBox

Broccoli, a cruciferous vegetable, is on my list as one of the 5 most important things for firefighters to eat because it packs a powerful nutritional punch. Cancer Prevention! First on the impress...

firefightertoolbox.com
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Dr. Karlie Moore@FitForDutyC19 May 2018
Firehouse "can job" chicken lettuce wraps. Yum. From @forkandhoseco forkandhoseco.com/blog/2015/…
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Dr. Karlie Moore@FitForDutyC6 May 2018
The top 5 foods that firefighters must eat: #1 firefightertoolbox.com/top-5…
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Dr. Karlie Moore@FitForDutyC5 May 2018
How to lose weight easily doing one simple thing firefightertoolbox.com/lose-…
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Dr. Karlie Moore@FitForDutyC18 May 2018
great article by @DanKerrigan911 on the sad lack of effort to prevent the #1 killer of firefighters (heart attack) bit.ly/1RRJIVn
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Dr. Karlie Moore@FitForDutyC18 May 2018
Not all "health foods" are actually healthy- granola bars a prime example! Here's a healthier version @ForkandHoseCo forkandhoseco.com/blog/2015/…
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Dr. Karlie Moore@FitForDutyC5 May 2018
How to stop feeling hungry all the time firefightertoolbox.com/stop-…
How To Stop Feeling Hungry All The Time | FireFighterToolBox

How To Stop Feeling Hungry All The Time | FireFighterToolBox

Many people, especially firefighters, struggle with being hungry all the time, making it really hard to lose or maintain a healthy weight. Luckily, there is one thing you can do to ward off those...

firefightertoolbox.com
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Dr. Karlie Moore@FitForDutyC17 May 2018
If you're dept. isn't doing aerobic fitness testing your firefighters won't know if they're at risk for heart attack thedenverchannel.com/news/lo…
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Dr. Karlie Moore@FitForDutyC5 May 2018
How to have more energy firefightertoolbox.com/energ…
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Dr. Karlie Moore@FitForDutyC4 May 2018
How to eat healthy in the firehouse firefightertoolbox.com/eat-h…
How To Eat Healthy In The Firehouse | FireFighterToolBox

How To Eat Healthy In The Firehouse | FireFighterToolBox

We all know it can be challenging to eat healthy in the firehouse. Shift meals are notoriously high calorie and big in proportions -- and there’s the challenge of trying to eat in between calls. When...

firefightertoolbox.com
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Dr. Karlie Moore@FitForDutyC4 May 2018
4 Strategies For Better Sleep firefightertoolbox.com/4-str…
4 Strategies For Better Sleep | FireFighterToolBox

4 Strategies For Better Sleep | FireFighterToolBox

Sleep is a serious issue for firefighters. Not only does the chronic sleep deprivation make you feel awful mentally and physically, it also shaves years off your life. So it’s essential that you get...

firefightertoolbox.com
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Dr. Karlie Moore@FitForDutyC17 May 2018
Chili has a really healthy ingredient: beans. Make it even healthier w/ chicken instead of beef like @ForkandHoseCo forkandhoseco.com/blog/2015/…
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Dr. Karlie Moore@FitForDutyC16 May 2018
Check out this new book! Firefighter Preplan: The Ultimate Guidebook for Thriving as a Firefighter firefighterpreplan.com @Davidsoler
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Dr. Karlie Moore@FitForDutyC3 May 2018
The top 6 mistakes people make while weightlifting: #6 firefightertoolbox.com/top-6…
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Dr. Karlie Moore@FitForDutyC16 May 2018
Who doesn't love pizza?! Love this idea for a healthier crust from firefighter AJ Fusco, @ForkandHoseCo forkandhoseco.com/blog/2015/…
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Dr. Karlie Moore@FitForDutyC3 May 2018
The top 6 mistakes people make while weightlifting: #5 firefightertoolbox.com/top-6…
Top 6 Weightlifting Mistakes #5 – The Bench Press | FireFighterToolBox

Top 6 Weightlifting Mistakes #5 – The Bench Press | FireFighterToolBox

#5 - The Bench Press Mistake #5 is arching your back under bench presses. When this occurs you are making the exercise easier, hurting your spine, and likely not engaging the right muscles. While...

firefightertoolbox.com
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Dr. Karlie Moore@FitForDutyC16 May 2018
Saint Jude Retreats helps firefighters overcome alcohol/substance abuse w/much greater success than 12 step programs soberforever.net

Non 12 Step Addiction Coaching

The Original Non 12 Step Addiction Coaching Method. The Freedom Model Coaching Program. Gain Freedom from Addiction for Good!

thefreedommodel.org
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