30 Day Free Trial on the Fit For Golf App👇🏽 https://xitter.cf/t.co/0TAO5x6ZT0
California
Joined June 2015
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Avoid these 8 swing speed training mistakes to get better results🏌️♂️🚀👇
fitforgolf.blog/common-speed…
Fit For Golf - Mike Carroll retweeted
How To Increase Swing Speed For Senior Golfers 🏌️♂️
There are well understood physiological adaptations that occur during aging that explain the decline in club head speed.
Here are some of the most impactful ones. 👇️
fitforgolf.blog/how-to-incre…
When golfers think about mobility, they usually assume the problem is simple:
“My muscles are tight.”
That can be part of the picture, but it is rarely the main reason someone is restricted in a movement.🏌️♂️
Mobility is influenced by three primary factors:
The nervous system
Muscle and connective tissue
Joint structure and anatomy
Read More Below👇️
fitforgolf.blog/stretching-f…
At 55, Steve’s playing his best golf in decades — thanks to Fit For Golf.
✅ Swing speed up
✅ Handicap lowest it's ever been
✅ Best shape he's ever been
✅ No aches or pains
✅ Best blood pressure & weight ever
Start your free trial + get 25% off🔥👇
fitforgolf.app/off-season
Deadlifts for Golfers 🏌️♂️
How can deadlifts build strength, support clubhead speed and help you stay strong as you age?
I’ve broken down the benefits, technique, variations and programming in a new article👇
fitforgolf.blog/deadlifts-fo…
Wrist Angles and Club Head Speed 🏌️♂️
How important is lag for generating speed?
I discussed this topic with @SashoMacKenzie, a leading expert in golf biomechanics.
I’ve summarized the key points in a easy to read article 👇
fitforgolf.blog/how-wrist-an…
If you want more club head speed 🏌️♂️ 👇️
Here's the short list💪
fitforgolf.blog/best-exercis…
Unlock your flexibility in just 7 minutes! 🧘🏽♂️
Simple Stretching targets your whole body, perfect for unwinding after golf or a long day.
Easy to do from home—no fuss, just results.
Download the app now and feel the difference!
7 Day Free Trial 👉 fitforgolf.app/off-season
1 Simple Exercise - Lifelong Leg Power🦵
These cover so many of your “longevity” needs.
Maintain fast twitch fiber function ✅
Balance ✅
Bone health ✅
Tendon health ✅
🔑 - Start with very “mini bounces”. Not full effort. These require a build up period.
Over time increase the effort.
Simple protocol:
•5 jumps as demo’d
•30-60 seconds rest
•Repeat for 3-5 sets, 3 x week
You can copy as I do in the video, and increase effort on each set. I showed 3 effort levels. Very easy, medium, high.
Always start easy to warm up, then use an effort that suits your readiness level.
Build up over the course of a few weeks.
This simple intervention could transform your lower body function. It tackles exactly what we lose fastest as we age.
⚠️ The Midlife Danger Zone ⚠️
30s–50s: work stress, family life, fading fitness = bad habits creeping in 🍕🍺🛋
It’s time to FIGHT BACK 🏋️♂️
Get our Off Season deal today.
25% off annual plans.
Discount renews yearly.
⏳Limited time only!
📲 fitforgolf.app/off-season
Speed training with driver or The Stack? This is a very common question. The short answer is, if possible, use both! 🏌️♂️
fitforgolf.blog/stack-vs-dri…
This simple test tells you a lot about your all round physical fitness…
It’s a hard truth for many, but that’s OK🙂
We can always improve👌
fitforgolf.blog/a-fitness-li…
Workout For 5 Mins A Day
If you are willing to do that, I have the program for you.
The Fit For Golf App has 7 x 5 min workouts. One for each day.
All you need is bands or dumbbells.
2 exercises, back to back, for 5 minutes.
Try this for free today - fitforgolf.app/off-season
Maintaining swing length is critical as we get older. By “swing length” what we are really referring to is hand path length. As muscle strength and joint mobility decline, swings can get shorter. In general, our swing getting shorter will mean less club head speed, and less distance.🏌️
Simple physics explains this! For higher club head speed, we want to increase the impulse we apply along our hand path in the downswing.
Impulse = average force x the time the force is applied
If our hands have a longer distance to travel in the downswing it gives us more time to apply force. Applying the same average force over a longer hand path will result in a larger impulse, and increase our potential for club head speed!
This exercise is a simple way to work on your hand path length in the golf swing, ensuring you maintain or even improve your hand path length over time.⛳
If you could do this for even one minute a day, or a few times per week, you will see progress!
This exercise is part of the GolfFlex Mobility Routine on the Fit For Golf App, which is specifically designed to enhance your golf swing.
You don’t need 30 minutes to loosen up before a round.
You need 5 smart movements.
Get my 5-Exercise Golf Warm Up 👊
Your body will feel ready by the first tee. ➡️
fitforgolf.blog/free-golf-wa…
GolfFlex is a 7 exercise routine designed with laser focus to target the mobility demands of 🏌️♂️
You can do it from home in 10 minutes ✅
If you do it 3 x week, it will transform your mobility 🙌🏻
Access it via the Fit For Golf App 📲
Get 50% Off Today:
fitforgolf.app/50off
Want to improve your hip mobility for golf? ⛳️
Try this rotation exercise to work on internal and external hip rotation—you’ll feel your glute working too.
• Keep around 90% of your weight on your front foot
• Keep that foot planted
• Rotate as far as you comfortably can towards and away from your front leg
Bookmark this drill for your next warm-up.
Here's some simple tips on how to fuel for a round of golf 🏌️♂️
fitforgolf.blog/how-to-fuel-…
If you’ve spent years trying to improve your mobility
through stretching but still feel restricted in your golf swing,
you’re not alone.🤔
fitforgolf.blog/stretching-f…