Fit Lab retweeted
If you think you’re strong, try doing 25 reps of goblet squats. You’ll start questioning all your life decisions by rep 16. Leg day hits DIFFERENT when you stop chasing heavy weights and start chasing reps!
Disadvantages of goblet squat is that your hands give in before your legs . Just like in this video, had to switch the way I held the dumbbell
Fit Lab retweeted
Lateral lunges with a barbell 🔥 They hit your glutes, adductors, and quads, and they fix the side-to-side strength gaps that regular squats miss. Keep your chest up, sit back into the hip, and drive through the heel.
Do you train lateral movements, or do you skip them? What's your go-to leg day finisher? 👇
#doitanyway #noexcuses #gymquotes #motivation #mindset
#GymGirl #FitnessMotivation #GymTok #Workout
Fit Lab retweeted
Full leg day, 5 exercises, no skipping 🦵🔥
Squats → Leg press (glute focus) → Single-leg extensions → Leg curls
Legs are the hardest session of the week, and the one that pays off the most. Show up, do the work, and don't skip it.
Save this for your next leg day 💪
What's your favorite leg exercise? And what's the one you secretly dread?
#doitanyway #noexcuses #gymquotes #motivation #mindset
#GymGirl #FitnessMotivation #GymTok #Workout
