FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
π¨π΄βͺοΈ EXCL: Arsenal open discussions with Hearts FC on Scottish talent James Wilson, 18 year old striker already capped for the National Team.
Initial loan deal being discussed club to club.
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
π Conquering the Pressure πͺ
CWU Glasgow & District Amal x Postie PT
A 4-week programme to help RM staff stay strong, energised & ache-free through peak.
Starts 24 Nov β scan the QR or email [email protected].
Your wellbeing matters β
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
πͺ Coming Soon β The Postie PT! πͺ
Weβre teaming up with Lynsey Clark to boost physical & mental health across Royal Mail workplaces.
In partnership with CWU Glasgow & District Amal β fitness tips, wellbeing advice & motivation made for posties!
π¦ Stay tuned!
#CWU #ThePostiePT
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Tom Aspinall in his custom shorts ahead of his first undisputed heavyweight title defense π₯
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Duke Roufus, a famed trainer, coach, and kickboxer, has sadly passed away at the age of 55.
Scott Joffe, one of the head coaches at Roufusport, shared the heartbreaking news on Facebook on Friday, confirming that Duke passed away peacefully in his sleep on Thursday.
Duke Roufus was a true pioneer in the world of combat sports β a world-class coach, an inspirational mentor, and a cornerstone of the MMA and kickboxing community. His influence on fighters and fans alike will never be forgotten.
Everyone at MMA UK sends their deepest condolences to Dukeβs family, friends, and all at Roufusport during this difficult time.
Rest in peace, Duke Roufus. ποΈ
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
MMA UK Rising Stars shines a spotlight on the next generation of talent emerging from the UK fight scene. Each week, we feature a young fighter making waves, giving them a platform to share their journey, ambitions, and what drives them both inside and outside the cage.
In this edition, we sit down with Kai Sweeney of Higher Level Martial Arts, currently 2-0 as an amateur, to hear more about his path in MMA and whatβs next on his journey.
Read the full article here β¬οΈ
mmauk.net/2025/10/02/mma-uk-β¦
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
π¨ COMING SOON: MMA UK Rising Stars π¨
Weβre shining the spotlight on the next generation of talent breaking through the UK MMA scene π₯
Think youβve got what it takes to be featured? π₯
π Upcoming fighters, get in touch with us to be part of a future edition!
#MMAUK #RisingStars #UKMMA #FutureFighters
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Paul Craig retires at #UFCParis π΄σ §σ ’σ ³σ £σ ΄σ Ώ
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
When youβre UFC heavyweight champion but your mum still tells you to take the bins out
#UFCParis
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
From Underdogs to Champions π
At UFC 264, Sean OβMalley, Dricus Du Plessis, and Ilia Topuria shared the card with the blockbuster trilogy fight between Conor McGregor and Dustin Poirier β all as unranked prospects chasing glory.
Fast forward nearly four years, and each of them now wears UFC gold.
Now, OβMalley and Topuria are on the verge of making history again as they aim to become two-division champions at #UFC316.
What a journey. What a rise.
#UFC #MMA #Champions #RoadToGlory
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
SECOND ROUND RNC! π
Gemma Auld stops Sammy-Jo Luxton with a lovely rear-naked choke in the second round!
#PFLBelfast
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Valentina Shevchenko loves Guns π«
Watch now to find out her favourite weapon #ufc315
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Surprise MuthaF##ka - exclusive footage of how Stevie Ray infiltrated a drug den with his VOICE π΄σ §σ ’σ ³σ £σ ΄σ Ώ
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
The newest action figure is now out Stevie the running man Ray π΄σ §σ ’σ ³σ £σ ΄σ Ώ
Can chase junkies all day long π
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Has a junkie ever stolen your bike ?
Has a junkie ever stolen your wife Gucci bag ?
If they have then you need to call Stevie Batman Ray π΄σ §σ ’σ ³σ £σ ΄σ Ώ
His superpower is he does a junkie voice and can infiltrate any drug den in the country just by doing the voice and can retrieve your items immediately
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Carlos Prates met his biggest fan, Randy ahead of #UFCKansasCity.
Randy has been battling esophageal cancer for the past year, and reached out to Carlos via IG to shave his head when he found out his favorite fighter was headlining in his hometown.
Randy is now the newest member of the Fighting Nerds! π€
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Cage Warriors Announce That Prize Guy Partnership
mmauk.net/2025/04/24/cage-waβ¦
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
This Saturday β Itβs Going Down!
Brace yourselves for a Super Heavyweight Bout like no other:
Pudzianowski vs Hall
Two giants. One cage. No mercy.
Polish powerhouse Mariusz Pudzianowski, one of the strongest men to ever walk the earth, takes on Englandβs own wrecking machine, Eddie Hall, in a fight that promises fireworks.
This isnβt just a fight β itβs a war of legends.
April 27 | Donβt Blink. Donβt Miss It.
Strength. Fury. Legacy.
Whoβs your pick? #PudzianowskiVsHall
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
π€ Christ Bungard says the Glasgow crowd was his β12th manβ at Cage Warriors 187 β and the energy from his new walkout song Discoland gave him the boost to fight through a knee injury π₯π₯
#CageWarriors #MMA #Glasgow #CW187
FitbaFocus π΄σ §σ ’σ ³σ £σ ΄σ Ώ retweeted
Sean Clancy Jr speaks to MMA UKβs Kevin Kennedy after his massive win in the main event at Cage Warriors in Glasgow #CW187
youtu.be/SJj9JZ0otMU





















