Stay fit WITHOUT changing your travel plans โ
Joined April 2023
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๐ง๐ฟ๐ฎ๐๐ฒ๐น๐ฒ๐ฟ๐: ๐๐๐ฎ๐ ๐ณ๐ถ๐ ๐๐ถ๐๐ต๐ผ๐๐ ๐ฟ๐ฒ๐ฎ๐ฟ๐ฟ๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฟ๐ถ๐ฝ ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐ณ๐ถ๐๐ป๐ฒ๐๐
Answer a few questions & get a FREE custom travel fitness itinerary. No daily workouts or strict tracking ๐๐ฝ
fittivity.us/plan?lp=1
Pro tip (if your schedule allows)
Exercise when you have the most energy
Even if itโs just for 15-20 mins
For example - plan your sessions after your coffee hits and your consistency will โmagicallyโ improve
Is it just me or is the general excitement around the World Cup exponentially lower this year than 2022?
Adal | Fitness For Frequent Travelers retweeted
To everyone just starting out:
Take a picture of your early beginnings (no matter how raw).
Every epic story is made 100x better with a picture of โwhere it all startedโ
And if you think youโre gonna make history, might as well make it history.
The REAL Reason You Feel Drained After Cross-Country Flights
youtu.be/FKxDx8PleYI?si=bRV3โฆ
5 Supplements Every Traveler MUST HAVE to Reduce Fatigue On The Road (Travel Performance Kit)
youtu.be/1R137GwNuUo
Adal | Fitness For Frequent Travelers retweeted
To achieve great things you have to be willing to be disliked.
Because in the beginning, youโll do different stuff than the people around you, and theyโll dislike you for it.
And in the end, youโll achieve more than the people around you, and theyโll dislike you for it.
This quote is by Marcus Aurelius almost 2000 year ago.
From the earliest days of humanity, weโve wrestled with the same truths that still shape us today
๐๐ถ๐ณ๐ฒ ๐๐ถ๐น๐น ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฏ๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐น๐ ๐ฐ๐ฎ๐น๐บ.
Nobody on this planet is โtoo busyโ to move their body.
Our bodies are not meant to be sedentary.
Adal | Fitness For Frequent Travelers retweeted
The fastest way to change your life is to change your environment.
It's hard to become the best version of yourself when you're surrounded by people who are the worst version of themselves.
Does Exercise Actually Give You Energy?
Context matters for sure in this conversation
Timing, intensity, recovery all tilt the balance between feeling drained vs energized
but yes
in the long run, both my experience and studies show that exercise gives you more energy
[1/2]
Independence comes in many ways..
1. Freedom of Time
2. Freedom of Location
3. Financial Freedom
Previous generations only were able to get 1 and 2 AFTER Number 3.
We live in a time where you can have 1 and 2 while working towards number 3.
Itโs up to us to go after it.