Day 60 Core Workout 2x10 Back Extension 2x5 Knee Raise 2x10 Machine Crunch 2x10 Tuck Raise 1x15 Cable Woodchopper (Right) 1x15 Cable Woodchopper (Left)

What's your #1 worst habit? The one you know is bad for you, but you keep doing anyway. Now imagine replacing it with a habit that's actually good for you and learning to enjoy it just as much.

Day 59. I was nice today.

Damn it I’m a magikarp again

I was brutally attacked by a rooster as a young child. My dad stepped in and shot its brains out with a pellet gun. He refused to let the meat go to waste, so we ate that fucker for dinner, made Native American headdresses out of its feathers, and danced the Macarena.

Day 58. Science-based pull session

Keep your likes. I clap for myself.

Day 57. Deletion by repetition. #proofofwork #100repsaday

Still bullish on $Bitcoin #crypto #bitcoin #anchoredvwap

Day 56. DJ Khaled ain’t fat no mo #proofofwork #100repsaday

I probably have some kind of mental problem from too much social media, but filming my workouts genuinely dials in my form and consistency. There’s something incredibly validating about having a visual record of every workout you’ve ever done. Waking up each morning knowing you have to honor the decisions of your past self creates a sense of accountability that’s hard to replicate. Every session becomes another piece of evidence that you’re someone who follows through.