Customised Triathlon Coaching and pre-made training plans. https://xitter.gq/t.co/zarSK2cDmf #FootTrafficTri
Auckland, New Zealand
Joined June 2012
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FootTrafficTri retweeted
Clarke back in T2, followed by Thek in 8s. McDonald follows in 2:18. It will be exciting on the run course! #challengefamily #challengesalou #wearetriathlon
FootTrafficTri retweeted
Thek is taking the lead again. Clarke follows on 20m. McDonald now at 1 min behind. Riveros still holding the gap on 3 mins and Curridori didn't close in yet, still at 3:40.
#challengefamily #challengesalou #wearetriathlon
FootTrafficTri retweeted
Clarke is leading now, closely followed by Thek. They have 40s now on McDonald, who might save her legs for the run.. Riveros is on 3min and Curridori on 3.40. Thoes on 6:37.
#challengefamily #challengesalou #wearetriathlon
FootTrafficTri retweeted
In the women's race Thek, Clarke and McDonald are in a comfy lead. Riveros (4th) gave in another 15s, now at 2.15. Curridori at 3:35 following steadily.
#challengefamily #challengesalou #wearetriathlon
FootTrafficTri retweeted
McDonald is making moves in the women's race as they finish the first lap, now only 10 seconds behind Clarke but Thek has stayed with her. Riveros now 1:20 down. Behind Curridori is 3:15 down on the lead with Thoes losing time at 4:30 down. #challengesalou
FootTrafficTri retweeted
Clarke arrives back in Salou in the lead, 30 seconds ahead of Thek and McDonald who have dropped Riveros who is now 1 minute back.
#challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
Clarke continue to lead women’s race with Thek setting the pace of the chase group which also includes McDonald and Riveras. #challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
Top pro women swim results. Pls note there were issues with Clarke’s timing chip so this may change slightly. #challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
Clarke exits the water first followed by Riveros, McDonald and Thek. #challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
Clarke leads the women out of the first lap on the swim and then a gap back to Thek, Riveros and McDonald #challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
And now it’s the turn of the professional women at OTSO Challenge Salou #challengesalou #challengefamily #wearetriathlon
FootTrafficTri retweeted
If you're not listening to your body (and coach!) & adjusting your training accordingly, it's certainly possible to put in 700 hours of training & not improve one bit!
frontiersin.org/articles/10.…
FootTrafficTri retweeted
New Zealanders @BecNZTri and Hannah Wells lead pro female race at 27km on bike at #IM703Geelong with 2min lead on chasing trio of Grace Thek, Chloe Lane and Maighan Brown.
FootTrafficTri retweeted
New Zealand's @BecNZTri has 25sec lead out of swim in #IM703Geelong from Maighan Brown, Hannah Wells, Grace Thek in pro women's race.
FootTrafficTri retweeted
#IMWales
The top 5 women at km 59.9:
1 Mitchell, Simone (GBR) 02:47:24
2 Clarke, Rebecca (NZL) +00:03
3 Genet, Manon (FRA) +00:49
4 @lmsiddall (GBR) +02:22
5 @lucygoss (GBR) +05:55
FootTrafficTri retweeted
#IMWales
Rebecca Clarke's 1st position has just been taken by Simone Mitchell at km 59.9.
FootTrafficTri retweeted
#IMWales
The top 5 women after the 3.8 km swim:
1 Clarke, Rebecca (NZL) 00:53:10
2 Davies, Fern (GBR) +02:02
3 Genet, Manon (FRA) +04:49
4 Mitchell, Simone (GBR) +05:19
5 Rusch, Maggie (USA) +05:21