@FoundationCF

CrossFit affiliate since 2007. Premiere strength & conditioning gym in Capitol Hill. Find us on instagram: @FoundationCrossFit

 Capitol Hill, Seattle
foundationcrossfit.com/blog
Joined April 2009
  • Tweets6.1K
  • Following837
  • Followers2.9K
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The Sled Crossover is a staple movement for us & a simple way to improve long term groin health with our hockey population ➡️ & easy way to strength the adductors (cross under leg) in an extremely functional way while also getting more frontal plane work into the strength program
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Chris Kresser
@chriskresser6 Oct 2018
No, vegetarians & vegans don’t live longer than omnivores. How did that myth get started? It turns out that a handful of poorly designed but well-publicized studies are to blame. Check out what the data really shows about the impacts of a plant-based diet. bit.ly/2E1E8lc
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CrossFit
@CrossFit26 Sep 2018
Today Congress passed HR 6157, reaffirming that @CDCgov Foundation and @NIH Foundation need to follow the law and properly disclose the sources, amounts and restrictions of their industry funding.
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Carl Paoli
@carlpaoli17 Jul 2018
Enjoyed every second working with the awesome Coaches who came out to @FoundationCF for the Beyond Movement | Coaching of Coaches seminar. – at San Francisco, CA
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Lindy Barber@VolindaBarber28 Jan 2018
PSA: Crossfit photographers: toes to bar photos from straight on? Not cute. Not appropriate. I’ll never post that.
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CrossFit
@CrossFit16 Dec 2017
“90 days ago I could barely walk up a set of steps. Today I am jumping 28 inches on to a box after an hour workout! 40lb’s down , another 100 to go! instagram.com/p/Bcupn_iA784/
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Laura Welland@welland_laura5 Dec 2017
With fantastic trainer Andrew @TurboGeek at @FoundationCF after an awesome kick butt workout! #HYFRsquad
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CrossFit
@CrossFit6 Dec 2017
What's included in the Email of the Day (EOD)? 📧 The WOD 📧 CrossFit Journal articles and videos 📧 Highlights from social media 📧 CrossFit affiliate stories 📧 Training tips 📧 and more! Subscribe here 👉 CrossFitEOD.com
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The Ringer@ringer21 Aug 2017
The Winter (Olympics) are coming. #GameofThrones
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Not "if." When.
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Sounders Beat@SoundersBeat20 Mar 2017
The Sounders' win over the Red Bulls snaps New York's 18-game MLS regular-season unbeaten streak dating back to last July 3.
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Congratulations to @FoundationCF on becoming Certified Bulldog Clean! thesweeper.com/bc #bulldogscrubber #bulldogclean #PR #WOD
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Matt Chan@Matt1Chan15 Sep 2016
The travel "Go Kit". An essential package that is with me all the time, whether driving or flying. Fight catabolism.
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Jordan@cascadeclassic4 Aug 2016
Workout 2 is presented by @blonyx This one is short and sweet so don't hold back. If you haven't… instagram.com/p/BIqoSxAhXdl/
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Jordan@cascadeclassic4 Aug 2016
Workout 1 is presented by @rpmrope instagram.com/p/BIs1ojZh1RH/
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Seattle Monorail@SeattleMonorail27 May 2016
It's #FlashbackFriday! Here's a vintage photo of the Monorail from 1962! Photo from Blogger, Major Pepperidge.
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Rain Shadow Meats@RainShadowMeats28 May 2016
The last street & parking closure on Melrose ave is finally DONE!! Pls come back to us & help support our block.
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Top Pot Doughnuts@Toppot28 May 2016
National Doughnut Day is Friday June 3rd! $10 raffle tix! Check out the huge prizes at northwestharvest.org/nationa…
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ESPN
@espn26 May 2016
On this night in 1965, Ali leveled Liston and an iconic photo forever immortalized the moment. (via John Rooney/AP)
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Vania@vivavania12 Feb 2016
Who marries whom? Apparently #devs tend to marry accountants, fitness trainers, nurses bloomberg.com/graphics/2016-…
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