Brazilian Jiu-Jitsu w/ a focus on Gracie Self Defense. We specialize in helping Absolute Beginners learn safely, efficiently, & w/ personal attention.
Indialantic, Florida
Joined July 2016
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By far the most tiring but most rewarding class of the week 😅😌🤙 #kidsjiujitsu #seattlebjj #futureblackbelts @ FrameWork BJJ instagram.com/p/BxdrMf5A176/… – at Seattle, WA
Breaking a new attendance record with 34 people on the mat! #seattlebjj #graciejiujitsu #teambalance @ FrameWork BJJ instagram.com/p/BxblDWQAOxy/… – at Seattle, WA
Another week of Gracie Basics in the books! Super fun time today, thanks for coming out despite the beautiful weather ✊️✊️ @ FrameWork BJJ instagram.com/p/BxYQICnACnt/… – at Seattle, WA
15 people this morning in Advanced Nogi! #6amcrew #graciejiujitsu #seattlebjj @ FrameWork BJJ instagram.com/p/BxSmYt7A_6g/… – at Seattle, WA
Check out this amazing documentary about our instructors @BalanceMMA and animalblackbelt on YouTube! We couldn’t be prouder to be a part of #TeamBalance instagram.com/p/BxFnHjSg5tG/…
Super fun time today at the Summit BJJ X FrameWork BJJ in-house tournament. Huge thanks to summitbjj for hosting and great job to all of the competitors-to day there were some exciting matches would be an… instagram.com/p/BxDajBxghiK/… – at Seattle, WA
Weekend schedule at FrameWork BJJ:
Friday: OPEN
Saturday: CLOSED (in-house tournament at summitbjj, come support!)
Sunday: OPEN
Monday: OPEN for morning/CLOSED for evening @ FrameWork BJJ instagram.com/p/Bw-CbgAAnH8/… – at Seattle, WA
Huge congrats to unbranded_seventy , @raylapena , and @MilesBasbas for their awesome performances at today’s 10kicks_seattle Trio In-House Tournament. You all showed solid fundamentals and great composure..couldn’t… instagram.com/p/Bwf6txBgxmk/… – at Seattle, WA
Awesome having our man andypark_ on the mats this weekend. Big congrats and Come back soon! @ FrameWork BJJ instagram.com/p/Bv-1KuVAqWN/… – at Seattle, WA
Such a great Team Training today with our intermediate/advanced crew. Also great to have @Dmitriy pay us a visit ✊️🥋 @ FrameWork BJJ instagram.com/p/Bv-UtHdAfFz/… – at Seattle, WA
• Black Belt Program • @ FrameWork BJJ instagram.com/p/BvdkUUsAgUS/… – at Seattle, WA
Kids Jiu Jitsu is growing in #capitolhillseattle. Every day these kids become more confident and more capable and we can’t help but be inspired by their dedication and progress. There are… instagram.com/p/BvSz8vMgEO0/… – at Seattle, WA
Big congrats to our student Sam Zagula for receiving his Blue Belt today! Already a Judo Black Belt and now working his way up the ranks in BJJ 👏👏 @ FrameWork BJJ instagram.com/p/Bu2JratANiN/… – at Seattle, WA
All sorts of Guard Passing tips being uploaded to @VogelChrissie‘s YouTube account. Hope some of these details help! @ FrameWork BJJ instagram.com/p/Buni2rZARqF/… – at Seattle, WA
Breaking the record with 33 people in Black Belt Program tonight! Special thanks to @raylapena for the photo 🙏🙌👏 @ FrameWork BJJ instagram.com/p/BuVaK64AcY-/… – at Seattle, WA
Black Belt Program going strong on a Monday night. 7 women on the mat!! (New record 😀) @ FrameWork BJJ instagram.com/p/BuDZZi1A4-d/… – at Seattle, WA
Great crew today for Team Training! Great having the one and only @sleeper096 on the mat with us-come back soon! @ FrameWork BJJ instagram.com/p/BuAEliCg05C/… – at Seattle, WA
No 4:00pm Kids Jiu Jitsu or 8:00pm Gracie Basics tonight folks. Stay safe! @ FrameWork BJJ instagram.com/p/BtzGhtdgrdK/… – at Seattle, WA
Gracie Basics (Week 1) despite the snow! See you tomorrow at 6:00am ✊️ @ FrameWork BJJ instagram.com/p/BtuxEIOArg_/… – at Seattle, WA