Louis Frlan retweeted
We wish Erika & Owen Nicholls and Katrina & Remy Peitrangelo good luck at the FISU qualifier in Toronto this week-end. Winning team represents Canada in China in Janurary. Some games will be streamed on Facebook/Youtube. Look for updates on the Team Frlan Facebook page.
Louis Frlan retweeted
A compilation of every Brady Tkachuk chant heard from Senators fans on Wednesday 🗣️😂
(🎥: @sportsonprimeca & @jordancicchelli)
Update on my daughter's curling shenanigans
ctvnews.ca/ottawa/video/2026…
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Hey @REDBLACKS ...how come I didnt see Burris throw a 20 yarder to Gabriel at the end of halftime? Would have been epic and the crowd would have loved it.
#Redblacks #CFL
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#MEXENG Glad Mexico lost. Paper Tigers in CONCACAF for 50 years. Average rank of the last 22 oppenents at Azteca is 57th. Complete garbage and nothing to be proud of. Mexico was always just a big fish in a small pond. They have been 3rd best in CONCACAF for years now. Bye!
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#GutsyWalk Great T-Shirt for the 30th anniversary of raising funds for Crohn's & Colitis Canada. "Heel 'N' Wheel-a-Thon" is a great shout-out to the OG's still hanging around.
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Louis Frlan retweeted
A final piece of advice from Holly Butcher - written the day before she passed away from cancer at just 27:
“It’s a strange thing knowing you’re going to die young.
At 26, I thought I had time…
To fall in love.
Start a family.
Grow old.
But cancer doesn’t care about plans.
Now, I understand how fragile life really is. Every single day is a gift, not a guarantee.
I’m not writing this to scare you. I’m writing to remind you: really live.
Stop stressing over little things. Be kind to your body- move it, nourish it, stop criticizing it. One day you’ll wish you had appreciated it.
Go outside.
Look at the sky.
Feel the sun.
Just be.
Spend less time chasing “stuff” - more time making memories. Don’t skip moments with people you love.
Laugh more.
Write a note.
Tell someone you love them.
Complain less.
Give more.
Helping others brings more joy than anything you can buy.
Be present.
Put your phone down.
Show up - really show up.
You don’t need to have it all figured out. You don’t need a perfect body, or a perfect life.
Just follow what makes your heart light up. Say no to what drains you. Make changes when you need to.
And please - donate blood. I wouldn’t have had that extra year without it. And that year gave me memories I’ll hold close… forever.
Thank you for reading this.
Live your life well.
And maybe… we’ll meet again someday.”
Holly 🩷
Repost & share Holly’s important advice. ❤️
Louis Frlan retweeted
🏒 RT & Follow @facesottawa for your chance to win 2 Front Row tickets to Game 3 next week! #GoSensGo #ottawa
Louis Frlan retweeted
Last chance to WIN Sens vs Leafs tix today. We have 3 giveaways on our timeline.
Get your playoff vibes primed by booing the leafs back down the 401.
Let’s go Sen Fans!
#GoSensGo
Sens Sweet Heat Pizza Drops Saturday! 🍕🐝🌶️🔥🚨🚀‼️
Louis Frlan retweeted
What taste better than beating the LEAFS in their last game of the season?
The New…
SENS SWEET HEAT PIZZA.
🍕🐝🌶️🔥Available April 18th.
Coincidentally, that’s a golf day for the 🍁
#SENSWEETHEATPIZZA #GOSENSGO
SHARE, LIKE, FOLLOW for a chance 2 WIN 2 SENS VS LEAFS 200L tix.
Louis Frlan retweeted
On April 12, 1980, Terry Fox, accompanied by his friend Doug Alward, dipped his right leg into the Atlantic Ocean at St. John's, Newfoundland and Labrador.
It began the Marathon of Hope and turned Fox into a Canadian hero and icon.
This is the story.
🧵 1/15

ALT Terry Fox stands on a rocky shoreline beside a body of water, wearing a light blue athletic shirt with darker sleeves, short running shorts, white socks, and running shoes. His right leg is a prosthetic. Doug Alward stands next to him in a tan jacket and dark pants, hands in his pockets. A rope or cable runs along the edge of the shore in front of them. The water extends into the background with a distant shoreline and buildings visible across it.
Louis Frlan retweeted
SENS ARE HEATING UP 🔥
Nothing sweeter than the taste of victory!
Who wants to WIN tix to watch Brady send his Broski packing on Thursday night @ CTC
FOLLOW, LIKE, SHARE, COMMENT
#SENSSWEETHEAT #SENSPIZZA
#FIREDUP #BRINGTHEHEAT
#GOSENSGO #GABRIELPIZZA
🐝🌶️🍕🔥 04/18/2026
Louis Frlan retweeted
🚨WE WANT PLAYOFFS🚨
I am trying to do my part and fill the barn. I am giving away 2x tickets for tonights game! (Draw at 4:00pm)
#GoSensGo @SensCentral @BringBackLee @SenatorsFndn
🎟️Like and Retweet the video
🎟️Follow this account (so I can DM)
🎟️SENS FANS ONLY
Louis Frlan retweeted
Looking for something to do with family and friends over the Easter weekend? Know someone who watched every game during the Olympics and is eager to try throwing a stone? A fantastic opportunity is coming up on Saturday, April 4 for people new to curling to try it out!
Louis Frlan retweeted
Here's an interesting page from the Edmonton Journal from mid-Feb, 1983. The St Louis Blues moving to Saskatoon, the Eskimos waiting for Dennis Erickson and a 10th team in the CFL in 1984! A wild news day! Or maybe not.....
Louis Frlan retweeted
Smack dab in the middle of his Ottawa at the Olympics coverage, Martin Cleary has won a competition of his own – a national gold award for Best Patriotic Story of 2025! Congrats @MartinCleary and thank you @Masthead and @OttawaLionsTFC's Wendy Alexis!
ottawasportspages.ca/2026/02…
Louis Frlan retweeted
Defeated Team Zoe Schwaller in the Semi's at the Junior Swiss Cup in Basel SUI. Going for gold at 9am EST.
See Team Frlan on youtube for stream























