runnin to the beach 2 kms swim in ocean 15 min 2 km run back 10 times stair run awesome session

made "TRX Training in Park for MMA" public on viddler: http://www.viddler.com/explore/summo/videos/1/

Check out the MMA Conditioning Association http://mmaca.net

Back to paradise, been in canberra, minus 4 degrees the other morning, obviously i went the wrong way south, next time north. haha

Next time ill get more than twenty metres - went home got on skate board and worked out Im goofy footer- should of done that first oh well !

Cable ski - should have got a trophy for my stacks, great left side face plant, awesome rib smash, great submarine lots of fun

sunday cable ski world proving an old man still can do young people stuff- had some great stacks - good entertainment for ty the cable dude

Beenleigh Tavern boxing -rnd 1 / 6 -1 down , rnd 2 / 7- 4 down rnd 3 / 7 - 7 tie, tommy wins on count back 2 rounds to 1 - great job tommy,

Awesome weekend - queensland novice boxing on saturday, weigh in at 8-10 fight started around 1 pm, tommy s fight around five,long day

not alot good day for ducks, trained this moring with mma morning crew, great session as always, might go to the movies cheers

Life is not about living to work but working smart so you can have a fuller life !!!

just done my blog, waiting for 9.30 bootcamp see if anyone turns up, afternoon mma training at molendinar www.shindomma.net

Working on my web site, im determined to get it up and going, no wind today so no windsurfing !!!

Just finished training a couple, weight cardio circuit, makes me feel good to help them achieve their fitness goals

Check out my website goldcoastmartialarts.com

Setting up sports courses for australian sports academy, cert in sport (coaching) any sport martial arts, soccer, rugby, tennis AFL

Not much doing today, feeling lousy, still managed to pump out 200 crunches and push ups, pet ching at tiger would be proud.

Working on lessons now, so much to do, so little time, hang on , sit ups to do, that will prime me up