G.Coleman retweeted
I am super excited to announce my commitment to Penn State Beaver for my athletic and academic career. I would like to thank God, my family, teammates and Coaches, without them I wouldn’t be here. I would like to thank Coach Williams for investing time in me! #GONITTANYLIONS🔵⚪️ – at Ohio, USA
G.Coleman retweeted
that DOUBLE-OVERTIME WIN feeling!!
#HailSpartans
G.Coleman retweeted
Grind Doesn’t Stop Here‼️🦍🙌🏾@coachdubb52 @CoachKing13 @Proud2BRog @TimRecognition @RBSpartans
#unfinishedbusiness
Congratulations to Michael Thomas '25 for his first team selection from Cincinnati.com!
#HailSpartans
G.Coleman retweeted
Let’s Gooo 1st Team ALL CITY!! It doesn’t stop here🦍!! Thanks to everybody who supported me! @RogerBaconFB @RBSpartans @RBHS_Alumni @MikeDyer @RedHawksRecruit @MiamiValleyConf
Stop in and see us or email us.#cincinnati #training #strength #physicalfitness #513 #health #wellness #LONGEVITY #gym #queeencitykettlebell #QCKB
G.Coleman retweeted
NOW PLAYING… 🎥🎬
Your Roger Bacon Spartans Girls Volleyball 2023 Hype Video!!
HUGE shoutout to Chris Hoffmann ‘20 for your amazing video skills :)
#HailSpartans #Team38
G.Coleman retweeted
Don’t just stop at the big 3!!!
The Big 3:
1️⃣ Squat
2️⃣ Bench
3️⃣ Deadlift
The Bigger 3:
1️⃣ Front Squat
2️⃣ Overhead Press
3️⃣ RDL
The BIGGEST 3:
1️⃣ Rear Foot Elevated Split Squat
2️⃣ Single Arm DB Bench
3️⃣ BB Single Leg RDL
G.Coleman retweeted
Ohio High School Football Preview: Miami Valley Conference Scarlet
ohiopreps.rivals.com/news/oh…
@chad_mumper
@ChawkinsFB
@chayson_coleman
@cluniewski78
