The show where @Ryon_D and @TheMightyJerd wax poetic (and sarcastically) about fitness and geekery! #TeamHooman represent!
Joined January 2017
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The wait is over, episode #1 is here! Put @Ryon_D & @TheMightyJerd directly into your earholes! gfmpodcast.thejerd.com/kill-…
GeekFitnessMatters retweeted
Don't be this person. There is nothing political about me wanting to create a world where everyone can enjoy playing without feeling like 2nd class citizens or afterthought.
And to want to hire the appropriate people to ensure that is not a bad thing!
Goodbye!
Episode 18, where we start talking about the pandemic and how to stay mentally and physically engaged... but end up with @Ryon_D dropping shocking revelations about the Austin ice cream scene and @feliciaday's Twitch malfeasance. 🤣
Episode 18 is here for your consumption!
Give this special pandemic edition a listen as we talk about mental & physical health in the time of social-distancing, how we're handling #fitness, & how amusing it has been watching corporate Zoom culture evolve.
buff.ly/39K3rUZ
GeekFitnessMatters retweeted
Listened to the first half before work (post bike ride), and excited to listen to the rest later. Recommended.
Episode 18 is live! Listen to @TheMightyJerd & @Ryon_D wax poetic about how they've been dealing with their #fitness and #health during the COVID pandemic!
gfmpodcast.thejerd.com/every…
Episode 18 is live! Listen to @TheMightyJerd & @Ryon_D wax poetic about how they've been dealing with their #fitness and #health during the COVID pandemic!
gfmpodcast.thejerd.com/every…
GeekFitnessMatters retweeted
Thread:
Today, I want to be brave and share something a bit different - reality.
Because so so much on social media is depicted in the best and most perfectionist way possible, through posing, lighting, editing. We only show the photos we want the public to see.
(1/7)
GeekFitnessMatters retweeted
Pillars of healthy dietary adherence:
- Eat the foods you enjoy, minimize food choice restrictions.
- Learn how to prepare foods & dishes you enjoy.
- Keep your environment stocked.
- Be strategic in situations where your staples are unavailable.
- Don’t obsess over perfection.
GeekFitnessMatters retweeted
Biohacking... Never has a single term become such a reliable red flag for bullshitting. In fact, these terms have become synonymous. I’m all for science-based discovery. The problem is the tendency to conflate subjective experience with universal law, and then sell it as science.
We hope everyone is staying safe during this crazy time... try not drive yourself nuts watching the news or surfing social media, don't stress eat, and stay as active as you can.
GeekFitnessMatters retweeted
Eggsoneration? Eggsemption from concern? Recent findings raise eggsellent questions about the longstanding eggistence of egg-fearmongering.😁
"We did not observe a graded effect of increasing egg consumption either on blood lipids or on clinical events." academic.oup.com/ajcn/advanc…
GeekFitnessMatters retweeted
Also I am going to promote podcasts that I believe our community would like. Let’s start easy with @GFMpodcast. By Hoomans @TheMightyJerd & some guy named @Ryon_D this podcast tackles health and fitness related questions / content with a focus on the Team Hooman community.
GeekFitnessMatters retweeted
Get your butt to the gym. This is your sign. Resolutions can be made anytime. You don’t have to wait another year. You’ve got this. Stay healthy, stay happy.
Here are some tips to help survive the holiday season with your fitness goals *and* sanity intact!
thejerd.com/how-to-survive-t…