Good for You Ferments

Available to buy at @Brontovegan 💚 – at Swansea, Wales

This month we want introduce and celebrate the wonderful independent shops that stock our products 💚 We want to start with @Brontovegan which is a fabulous vegan store run by owner Charlie and set in Swansea Market 💚 #shoplocal #shopsmall #sauerkraut #vegan – at Swansea, Wales

Our online shop is now re-stocked and all of our flavours are available :) #sauerkraut #fermentedfoods #veganuary #veganfood #unpasteurised #guthealth #healthyliving – at Swansea, Wales

Thank you @BUCANIERproject for all of your help and support 💚 – at Swansea, Wales

What is sauerkraut? Sauerkraut is pretty new to us in Wales and we get asked this question a lot. So our new labels explain a little better for all fermented food newbies that it is simply ‘naturally fermented cabbage’ with different yummy things added to change the flavour 😋

*Free Local Delivery* When you order 3 or more jars from our website we can deliver in and around Swansea for free- just choose this option at the checkout :) #localbusiness #sauerkraut #guthealth – at Swansea, Wales

*NEW ANNOUNCEMENT* Our shiny new website is now live making it even easier to get your hands on our sauerkraut!! 😃 A massive thanks to @indigoking for creating a banging webpage and helping us on our journey💚 goodforyouferments.com – at Swansea, Wales

We’ve had some really exciting news!! ⭐️Our ‘Celtic Kymchi’ flavour sauerkraut has won a 1 star at the Great Taste Awards 2020 😃😃😃 #guildoffinefood #greattasteawards #picklecategory – at Swansea, Wales

We’re at the Marina Market tomorrow from 10-3 😊 #localfood #localbusiness #streetmarket #swansea #fermentedfoods #guthealth #vegan #veganfood #glutenfree #healthyfood #healthylifestyle – at Swansea, Wales

Sometimes the simple things in life are the best..... #classic #sauerkraut #cabbage #seasalt #carawayseeds #dill #guthealth #vegan #veganfood #healthy #healthyfood #goodforyou #welshfood – at Swansea, Wales

Looking forward to being back at Uplands Market this Saturday 9-1 😃 #local #localfood #streetmarket #swansea #sauerkraut #fermentedfoods #lactofermentation #vegan #veganfood #healthyfood #guthealth – at Swansea, Wales

Really excited to have collected our first @caetancsa cabbages of the year 😁 we absolutely love this ‘Filderkraut’ variety, it makes a lovely flavoured, crunchy sauerkraut. Now we just have to be patient and wait about a month to taste it! #local #sauerkraut #vegan #guthealth – at Swansea, Wales

Today is #LoveWalesLoveTaste day! 😁 it’s a day to celebrate and promote Welsh food & drink #CaruCymruCaruBlas #welshfood #supportlocal – at Swansea, Wales

All stocked up at @kindearthllanelli 😁 #sauerkraut #fermentedfoods #vegan #veganfood #veganshop #healthyfood #healthy #guthealth #guthealthmatters #immunebooster – at Wales, United Kingdom

Brighten up a drab day with some Bangin’ Beets sauerkraut. Simply cabbage, beetroot, fresh ginger and sea salt naturally fermented.... turning nutritious into delicious 😋 #sauerkraut #fermentedfoods #vegan #veganfood #healthylifestyle #immunebooster #guthealth #guthealthmatters – at Swansea, Wales

First time at Port Talbot market today and the sun is shining ☀️ we’re there 3-7.30, come along and stock up on your gut loving goodies 😁 #sauerkraut #guthealthmatters #fermentedfoods #vegan #shoplocal #smallbusiness #healthyfood #welshfood – at Swansea, Wales

A recent article in the Big Issue looked at some research carried out by Montpellier University in France where it has been discovered that eating cabbage and other green vegetables can help reduce the risk of catching coronavirus. Yet another reason to eat more sauerkraut! 💚 – at Swansea, Wales

Big thank you to Dominika from @eightysix_studios for some fantastic photos of our products for our upcoming online store 💚💚 not long now and our delicious sauerkraut will be available to buy online 😁 #excitingtimes #sauerkraut #smallbusiness #vegan #veganfood #guthealth – at Swansea, Wales

Sauerkraut goes perfectly with falafels and salad 😊 Love this quick and easy recipe posted by @kirsteninwales and it looks gorgeous too! 💚 #vegan #veganfood #healthy #happy #guthealth #fermentedfood #sauerkraut – at Swansea, Wales