Fitness, nutrition and stock market enthusiast. Badminton player, gym rat . I ace in making high-protein recipes. Transformation (93 kgs to 76 kgs)
Bengaluru, India
Joined August 2013
- Tweets7.3K
- Following430
- Followers1.6K
- Likes3.2K
Pinned Tweet
It all starts with a single most important decision: I CAN DO IT
One simple decision transformed my life aesthetically, emotionally, physically, mentally and most importantly, how I approach everything else in life: Money, time management, energy, love, sex, friendship and many more.
Sharing some small learnings from my journey.
If I could, I would eat either Salmon or Lamb everyday.
Today's special is Salmon Hummus Bowl
Salmon is air-fried with some basic spices and teriyaki sauce.
It is paired with a basic salad made with Broccoli and Apple.
And the hummus offers a creamy base, is a good fiber source and some protein.
It binds everything together.
Badminton needs hand-eye coordination
Badminton needs strong reflexes
Badminton needs stamina
Some intense rallies can even push you into Zone 5
With strength training and overall body recomposition, my game improved over the time. I play longer, better and carry the same stamina in the 21st point as I was in the first.
And the best part is recovery is faster than it used to be.
Do you play any racket sport?
The pungent flavor of kasuri methi, creaminess from the yoghurt/fresh cream and the goodness of Chicken thighs.
The name is Methi Malai Chicken
Scrambled eggs and Chicken Breast chunks
5 whole eggs
70 gms chicken breast
Some cheese went in eggs
Total 45-50 gms protein, <600 cals
I have joined @gpsphull's 100 days Plank challenge.
One day at a time, one plank at a time. My aim is to get better at this with time.
The 100 days plank challenge phullyfit.com/plankchallenge… for free login and participation
@silent_yodhha @SandeepMall @sandeepvarma15 @GHOSHAMIK @samirsuri1997 @aseemanand67
Thank you so much @Jainadave_
A very happy diwali to you and other family members 😍💪
Keema n Aloo
One meal I always look forward to.
250 gms of minced keema made in Goat Tallow
2 medium sized potatoes air-fried (just a drizzle of same tallow)
Protein
Heme-iron
Vit B12 and other B variants
Zinc
Vit C
Potassium
Such a nutritional powerhouse prepared in less than 30 mins
Join the FreeGym community to learn more such recipes. We bookmark recipes on Twitter only to never visit them again.
At FreeGym join communities of your choice and you don't have to worry about relevant content being buried under irrelevant stuff
Teaching is a noble job and the working hours are inline with the job requirements.
Unfortunately despite all the 'benefits' you mentioned, how many of us aspired to be teachers? Everyone wants to be engineer, doctor or lawyers, how many enter this profession out of passion
I remember watching a movie Aarakshan in 2011 when Amitabh Bacchan said, "We are glamorizing every other profession like medicine, engineering but the one who builds all the talent in every field is being ignored. Like IAS, IPS and IFS why don't we have something like an ITS, Indian Teaching Services, to attract the best talent for the job."
@Himani375024
Honey Chilli Chicken Thighs
Bang on taste but extremely simple to make
Reference recipe: instagram.com/reel/DfDq39qiR…
Corn and Peas Salad with paneer cubes
Fried Egg with keema chunks
I am always keen to try our new food combos, and most of them work very well.
What did you have for dinner?
Grilled Fish in Lemon Butter Sauce
Divine experience, just what was needed after an intense upper body session
Probably one of the top three recipes I have made so far. It's so good I keep coming back to it
Kiyamali Yumurta (Turkish Ground Meat & Eggs)
Give your keema a little Ottoman touch 😎😎
Reference recipe: youtube.com/shorts/j8E3vvuUt…
My name is Shamik Ghosh
35, Married, no kids
Automobile and stock market enthusiast
I love making new recipes time to time that fit into my fitness regime whilst being super tasty and therapeutic.
In my free time, I read about nutrition and play badminton...
If you don't have time to cook, no problem
Eggs + Yoghurt + Fruits combo is to the rescue
Take greek Yoghurt, mix imly-khajur chutney or any other of your choice. Put soft boiled eggs on the Yoghurt bed. Season it
And serve it with fruits of your choice.
Can't get any simpler
For a family of two, we use only TWO gas cylinders every year now
Most of our meals are prepared in an air-fryer
And despite a heavy usage, our electricity bill is also not significantly higher compared to the years when we hadn't started using an air-fryer
Cost saving
90% less oil consumption
Tasty meals
Less monitoring required
You can even bake cakes
Get one quickly: Phillips, Morphy Richards, NUUK, EDT, Cosari, Ember, Solara are some good brands
