We have been around since '95 and have a proud legacy of providing our members with access to exceptional healthcare funding benefits at very affordable rates.
Cape Town, South Africa
Joined January 2010
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Guess which veggie decreases blood pressure
.
.
.
it's beetroot
They contain nitrates, which get converted to nitric oxide in the body, and they play an essential role in cardiovascular health.
One cup of cooked butternut squash contains nearly seven grams of fibre, including both soluble and insoluble fibre
15 Heart-Healthy Snacks You Can Make in 3 Steps or Less eatingwell.com/3-step-heart-…
4 Standing Exercises That Restore Walking Endurance Faster Than Treadmills After 65 eatthis.com/standing-exercis…
5 Processed Foods Dietitians Actually Want You to Eat More Often verywellhealth.com/healthy-p…
If nothing else, you need a good Hospital Plan. Ours start from as little as R1,680 a month AND you get to choose your own hospital and doctor. Networks are out! Should we get in touch with you: genesismedical.co.za/
Looking after your family’s health means being ready for the unexpected too.
The right plan can help with hospital cover, emergency care, preventative screening and other healthcare costs - without putting unnecessary strain on your budget.
Pick a plan: genesismedical.co.za/benefit…
Among all the vegetables in the produce section, artichokes are among the highest in fiber, with about 7 grams of fiber in one medium artichoke
Genesis Medical Scheme lets their members choose their own doctors and their own hospitals - networks are out! Would you like us to reach out to you: genesismedical.co.za/
Balance and Strength Exercises for Healthy Aging cedars-sinai.org/stories-and…
A hospital plan isn’t automatically “less than” a medical aid option with savings.
It’s about choosing the right cover for your lifestyle and budget.
Choose your plan → genesismedical.co.za/benefit…
How to boost immune system to ward off respiratory issues farmprogress.com/farm-life/h…
What Happens to Your Cholesterol When You Eat Eggs health.com/eggs-effect-on-ch…
Genesis Medical Scheme is one of SA’s smaller medical aids, but we do everything in-house and have been around since 1995.
Our focus is on affordable hospital cover and straightforward benefits designed to give members value where it counts.
Learn more at genesismedical.co.za
Genesis Medical Scheme is proud to announce an average contribution increase of just 4.5% for 2027, maintaining our distinction of having the lowest average contribution increases among open medical schemes in South Africa for 15 consecutive years.
5 Vegetables High in Calcium for Stronger Bones
health.com/vegetables-high-i…
This Mental Health Awareness month, check in with yourself, and the people around you.
Make time to rest, connect with friends and family, move your body and reach out for
support when you need it.
#MentalHealthAwarenessMonth #MentalWellbeing
This One Exercise 3x a Week Could Keep Your Blood Pressure Down – And It Doesn't Take Long This One Exercise 3x a Week Could Keep Your Blood Pressure Down – And It Doesn't Take Long
Genesis members are neither forced to go to network hospitals, nor are they forced to make use of network medical practitioners. Interested in a follow-up from us: genesismedical.co.za/
