Earn the right to lift! great to witness good movement and even better to allow them to progress and reinforce movement patterns👌 Variations used for the squat pattern and Kolbi has progressed and nailed all of them with his first front squat last night- great work 🤜🏼

Awesome facility set-up @Cornwallhighper 👌 Great to be able to get across and witness some gold. Loads of variation which is awesome and getting some quality movement too 🙌🏻 #Strength #MovementPrep #strengthtraining

Can’t express how happy I am to have passed this exam 👌😎🏋️‍♀️ #S&C #Certified #CSCS #NSCA #USWSandC

Ace little Tantrum addition to finish off the session and provide some stress to the hammy👌 @Jearp12 working with what is available with some adaptation to get the best possible outcome 💪🏼 #ThinkOutsideTheBox

What a day for Rugby 🏉 awesome performance from the boys @AlbionRFC and a tough game at @RichmondFC1861 💪🏼 #StayedInTheFight #AlbiAsOne #ToughDayAtTheOffice

Thanks again @Cornwallhighper for an interesting evening full of gold from Sam and Rob 👌 The differences you can see from athlete-to-athlete in ability, style, and execution within the SAME TASK is crazy 🤔 and here is just a snippet from the start... #Constsntlylearning #FUN

Great to be a part of and see the development with @KianAtkinson 👌 training hard and working at higher intensity! After some work around jumping & landing we finished with some resisted and unresisted accelerations 💪🏼👏 #WorkingHard

Great to see Sam and Rob @Cornwallhighper tonight and the awesome work that they are doing within their field 💪🏼 thank you for having me across! #Strength #YouthDevelopment #SetTheFoundations

Knowledge is most definitely power! #TheGameChangers you have increased my knowledge and opened my eyes to understand the body, maximise the bodies capabilities, and how we stress our bodies through the food that we eat. It’s time to start making changes 💪 #teamgamechangers

‘Tuesday lowers’: if you still believe that one size fits all then you need to rethink! Stick to the programme but stay fluid in your approach. Dealing with what and who is infront of you is definitely a hard part of the job- no doubt about that! Lower body hits regardless 💪🏼👌

Awesome effort from the lads last night! @AlbionRFC Drill the import aspects and correct the fine details. Build small blocks on larger foundations 💪 great to see the lads enjoying some competition and pulling together the work of the last few weeks #AlbionAsOne #S&C #HardWork

Best holiday ✔️🌞 Graduation ✔️🎓 Gym session ✔️🏋️ After a crazy few weeks I was happy to be back behind the bar and re-testing with the help of some VBT 💪 #VBT #TrainWithPUSH #SandC #Backtowork #HardWork

After 3 years of hard work it’s finally paid off, I’ve bagged myself a 1st class honours degree and an internship with @AlbionRFC 💪 I cannot wait for what the future holds 👌 #hardwork #S&C