Listen to the coach who lost 140 pounds the old fashion way - discipline. Full podcast episode on.soundcloud.com/AW7kJKPUc9…

MOAS Mother Of All Smoothies Orange - 1 Broccoli - 1 cup Carrots - 1 cup Kale/Spinach - 1 cup Naked Whey Protein - 2 scoops Naked Creatine - 1 scoop Cure Electrolytes - 1 packet Chia Seeds (whole) - 1 tbls Flax Seed (ground) - 1 tbls Avocado small - half Strawberries - 1 cup Ice (optional) - 1 cup 500 calories, 39 g protein

What is a life of depth? A deep life is well anchored, has substance and purpose that enriches others. It’s built over time from the inside out through wise choices.

Don Knight, our 90 year old security guard locked the guardshack for the last time. For 12 years this little shack has been my classroom. No degree, but I did get an education of a lifetime. This lesson seems appropriate for the occasion: “Jobs come and jobs go. You can be without a job but you’re never without a calling.” -Don Knight

What’s the secret to a long life? 1. Depth of life should be treasured much more than length of life. 2. Surround yourself with life giving people. -Don Knight (Security Guard, Mountain Brook High School)