Shannon Hardy

Emotions aren’t positive or negative, they are your personal reaction to a stimuli #feelyouremotions

Thank you to the @cfsns for the opportunity to facilitate their first Navigating Disclosure of Sexualized Violence session

Thank you to the Canadian Federation of Students for inviting me to facilitate a seminar on navigating disclosures of sexualized violence at their Maritime Skills Symposium #traumainformedstudents = a #traumainformedcampus

I assign the best homework #makeoutsesh

#Foreign Affairs Minister Chrystia Freeland “When I was giving birth, one of my midwives said, ‘You never know how long the labour will be, but you know that each contraction is one contraction closer to the baby being born.” She was talking about the NAFTA negotiations 😁

I took the day off to podcast but now, I’m editing AND watching Star Wars #Maythe4thbewithyou

Check out my new blog post - goo.gl/aMRJjK

This one is a little personal 💕🍦

🐛🌿🦋

Your inner voice isn’t always telling the truth

Sunday morning self-compassion practice- breathe, drink a glass of water, gently move your body

Free pilot program with the amazing @livelyfriends Please support a fellow coach! xitter.gq/livelyfriends/status/9…

I was just accepted to the Masters of Social Work program at the University of Waterloo!!!! #alltheschool

Life can be hard, take a moment to show yourself some compassion 🌷