things to do near you & online || run by an Occupational Therapist || do what makes you happy & healthyš
United Kingdom
Joined July 2021
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(All of the above!)
@NHSuk recommend 7 health & wellbeing tips
š”challenge unhelpful thoughts
š”mindfulness
š”sleep
š”socialise
š”look after your body
š”do something you enjoy or relax
Visit headhacks.co.uk for health promoting activities & more lifestyle tips
Januaryās a weird old month. With the ānew year new meā/ diet nonsense I donāt blame anyone for feeling overwhelmed! Hereās your reminder youāre doing great, January is just another month & if you want to make changes small & gradual change is sustainable change š #newyearsameme
Resilience involves a number of skills that influence how we adapt & cope with stress & difficult times we go through in our lives. It *DOES NOT* mean keeping quiet or having a āstiff upper lipā. Read more in our blog š headhacks.co.uk/what-is-resiā¦
Love this ššš Iāve wanted to try skateboarding for years - potential new hobby..? #seeyouattheskatepark
š£ļø "When I am manic, you best believe I am skating 24/7 to use that energy in a positive way."
Amber tells us about how crucial skateboarding has been in managing her bipolar disorder š
rethink.org/news-and-storiesā¦
It can be hard to reframe a difficult situation/feeling in a more positive way but it can be helpful to remind yourself it wonāt always be this way. You wonāt always feel this way. Life is more than this present feeling & you will get through this
#mentalhealth #wellbeing #stress
Happy #nationaltriviaday š Learning is great for wellbeing & I donāt just mean educational learning; it could be a new skill, a talent, rediscovering a hobby or passion - take your pick! Check out Head Hacks to search for local or online courses/activities & learn something new!
Who else is attempting #DryJanuary & finding it hard to know what to do with your time now the boozy Christmas period has come to an end? Check out our blog for 50 things you can do right now that donāt involve booze š good luck!!
headhacks.co.uk/50-things-toā¦
Hello š wrote a new blog; ideas to stay active in later life!
headhacks.co.uk/ideas-to-staā¦
#healthyaging #stayactive #exercise #healthylifestyle #health #wellbeing
Thanks for covering our website launch @WwickshireWorld
Warwickshire occupational therapist launches UK activity directory supporting mental and physical health
warwickshireworld.com/news/pā¦
Setting a #wednesdaychallenge to #moveyourbody for 30 mins! Doesnāt have to be particularly strenuous or instagrammable; try a walk at lunch, dance to the radio, an online class! The affect on your mood, energy creativity & thinking may surprise you!
#exercise #mentalhealth
Started #soberoctober & not sure what to do with your Friday night? Weāve got you - check out our new blog for 50 things you can do tonight that donāt involve alcohol š
headhacks.co.uk/50-things-toā¦
#gosoberforoctober #sobernight #sobernotboring #sober #health #wellbeing #friday
Just starting @yogawithadriene #yogawithadriene #30daychallenge The weather is gross & itās trickier getting to classes since I had my daughter so thought Iād give it a go!
Check out our website for more home workouts & online classes to fit in to your routine at home š
Whether you're going 'Sober for October', thinking of cutting down, or want to give up completely; see our list of our favourite alcohol alternatives!
headhacks.co.uk/want-to-cut-ā¦
#alcoholfree #sober #soberoctober #drinkhealthy #sobercurious #healthyliving #healthylifestyle
Head Hacks retweeted
Struggling to find ways to manage #anxiety?
Our Art for Anxiety Relief (AFAR) groups, delivered by #artists, might be just the ticket.
Next group starts Wed 29 Sept at 11am, limited places available. Book now to avoid disappointment: ow.ly/CkhV50EXHPF
So happy to be mentioned in #Thoughtsonlifeandlove this morning! Love Mandy's blog!
thoughtsonlifeandlove.com/hoā¦
#mentalhealth #health #wellbeing #lifestyle #healthylifestyle #occupationaltherapy #psychology #selfcare
Overcoming loneliness isnāt necessarily as straightforward as joining a group or doing something social! @PsychToday have a brilliant article about this (ref in the post!)
šø background image by Michael Pechardo @unsplash
#loneliness #mentalhealth #health #wellbeing #psychology
For someone who talks a lot about ādoingā & motivation Iām also the 1st to say life just happens sometimes & we canāt always be on top of things! Itās ok to take things one step at a time! Youāre doing great š
*TRIGGER WARNING* - Video discusses suicide & suicidal ideation
@andysmanclubuk groups now listed on headhacks.co.uk! They do amazing work (see video for their full story) & provide supportive spaces for men to talk about what's on their mind.
#itsokaytotalk
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