Dietitian, spokesperson, bilingual columnist & author of 6 books. Founder of Simply Zero Foods.
Vancouver, BC & Hong Kong
Joined May 2008
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Orange juice often gets dismissed as just sugar, yet research tells a more nuanced story. OJ provides bioactive compounds linked to cardiovascular markers, not just calories. If evidence matter to you, the full science review is on HealthCastle 👉 bit.ly/4a8XNvb
Couscous and millet often get grouped together, but only one is a whole grain. That changes mineral content and blood sugar response. If those matter to you, the choice matters too. Read more 👉🏻 bit.ly/49DL9Eb
Late workouts feel productive.
Late-night tossing and turning does not.
What you eat after an evening workout can help your muscles recover. The good news is you don’t need supplements or complicated “sleep hacks.” Just smarter food choices. Details👉🏻bit.ly/4qIxxOP
Gloria Tsang retweeted
#LIVE: National Youth Poet Laureate Amanda Gorman is reciting a poem she wrote titled, "The Hill We Climb" #InaugurationDay
Now is the best time to enjoy winter squash 🎃
Yes they are all considered squash, but there are slight differences in nutritional values as well as culinary applications.
For detail nutritional comparison👉 healthcastle.com/squash-heal… #nutrition #dietitian
With a variety of root vegetables, we can still #eattherainbow during winter months! Have you tried these root vegetables? Which one is your favorite?
For nutritional details 👉🏻 healthcastle.com/root-vegeta…
5-Ingredient Tofu Cream Cheese | HealthCastle.com #dietitian #wholefoodplantbased #eatreal healthcastle.com/5-ingredien…
Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe | HealthCastle.com #dietitian #recipedeveloper healthcastle.com/using-fresh…
5-Ingredient Chocolate Hummus | HealthCastle.com #dietitiansofcanada #dietitianapproved #vegan #wfpb healthcastle.com/5-ingredien…
I just love him!!!!
When they said try working from home I didn’t realise they’d expect me to do the music too @BBCNews @BBCNWT #BBCNewsTheme 🥁 #workingfromhome
With just 4 ingredients, you can make a cup of immune-boosting turmeric latte / golden milk 雙薑拿鐵💛 #dietitian #turmeric #nutritionmonth #morethanfood #營養師 #plantbased
Anyone has an idea why my @fitbit charge 2 dies every day? The battery doesn’t seem to hold anything. And it’s like all a sudden this happened. 😭@FitbitSupport #fitbit