Speaker, coach, engineer, cancer rebel. Creator of MEND Method™ & Habits That STICK™. Wolfpack alum/Pirate mom. Live by the words make changes, not excuses.
Raleigh NC
Joined February 2011
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Let’s go Tyler!!! ☠️ Always a Millbrook Wildcat. 🐾
PIRATES IN THE PROS: Tyler Snead is Grey Cup-bound after the catch of the day in the CFL East Final. With Montreal clinging to a 26-23 lead and 1:16 left, Snead made a diving catch in the end zone for a 21-yard touchdown from Davis Alexander, sealing the Alouettes' 33-23 win over Winnipeg. Snead also came down with a long catch on a fourth-quarter flea flicker.
Montreal (14-4) advances to its second straight Grey Cup — Sunday, November 15 in Calgary. Snead finished with four catches for 68 yards and the touchdown. For Stanley Bryant, the season ends one win short. Bryant started at left tackle, and Winnipeg ran for 111 yards behind his line. The Bombers gave up three sacks, including a late strip-sack, and lost both of their fumbles.
MORE: is.gd/ZlTMlK
📹 TSN
#PiratesInThePros🏴☠️
Renee D. Ward retweeted
A message bigger than the game. The football world is behind Chris Johnson. 💙
Sharing with all my past @MillbrookSports @MillbrookMBB family - let’s help our MHS Wildcat do big things off the court too! 💙🐾
Let’s go! We need all the support and donations to allow all kids to go back to school with a smile on there face. No donation is too small! #GoHuskies
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Renee D. Ward retweeted
This one got out in a hurry for @BlueJays prospect Carter Cunningham!
Watch the @PortlandSeaDogs take on the @FisherCats.
LIVE: atmlb.com/4bVNI5J
And looking for the next tattoo @NotDaveCanales ! So fun to connect outside Lenovo last night. ♥️🏒🖤
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I’m not getting a tattoo, but definitely pulling for his next one! Back in the same place in this parking lot where I was this time in 2006. Let’s go @Canes!! ♥️🖤
Guess I’m a @Ravens fan now… and also forgiving @Coach_Ledford for breaking Wolfpack nation’s hearts a few years back, given success since.
Thankfully I’ve got a purple wardrobe as a 3X Pirate mom - also a nod to this guy’s new O line coach. ☠️ Let’s go @chaboiidiego!! 💜🖤
Renee D. Ward retweeted
BREAKING: Team USA's 2-1 overtime win over Canada averaged 20.7 million viewers and peaked at 26 million live viewers for the game-winning goal.
That makes it the most-watched pre-9 a.m ET sporting event in U.S. history.
Well - the ingredients definitely add up, as do the health impacts. $1 BS! 🤬
Saddens me highly processed foods are cheapest & most available - especially to communities that need more help making healthier choices.
(Probably not their best target marketing with me either? 😬)
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Come see me Thurs for activities, information, & freebies designed to help exhausted midlife women lead with energy and confidence. #WomenLeadNC #NCChamber #CatalystHealthCoaching #mendmethod #habitsthatstick #womeninleadership #wellnessforleaders #Raleighevents #midlifemagic
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I spy the Lattas. This must be an @Ubuntu_Football alum. What a special full circle moment in Raleigh! 🥹⚽️🐺
Bigger than the game 🫶
Calem Tommy’s dad was secretly flown in from South Africa to surprise him after our game tonight and it was such a special moment. #CarryTheCulture
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Tonight’s when you need to put your exercise time on the calendar for the coming week. Want to know exactly what you need to do after 50 for the best results? I’ve got you!
thecatalysthealthcoach.com/f…
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Need help making better meal choices in less time this week? I’ve got you!
thecatalysthealthcoach.com/f…
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As a Wolfpack grad and a Pirate mom - love this idea! 🐺☠️
NC State and @EastCarolina are teaming up in support of western North Carolina. 🤝
Net proceeds from the sale of the "House Divided In Service Together" T-shirts will go to @UncAvl and @AppState, both of which were impacted by Hurricane Helene. ncst.at/mCFp50WpCzM
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Renee D. Ward retweeted
Game Day!
We play North Lincoln in game 2 of the NCHSAA state championship at Ting Park.
First pitch at 11:00 am!
Curious how happy donkeys, sweet family restaurants, and a bucket list trip can inspire a meaningful affirmation exercise?
thecatalysthealthcoach.com/f…
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