Peter & Kathleen - Guiding you to Health, Balance and Wholeness. Featuring Holistic Health, Alternate Health, Herbal Health, Longevity, Diet & Fitness experts.
Ontario
Joined January 2014
- Tweets16.3K
- Following1.9K
- Followers1.3K
- Likes4K
Shiny packaging tells you nothing about what's inside the bottle. Before you buy a supplement, ask if the maker follows GMP standards and runs regular potency and purity tests. Trust the paperwork, not the label. @StartGrowthHack Details in link.
Follow the link below. growth-hackers.net/how-to-st…
The strongest women in a February 2026 JAMA Network Open study had a 33% lower risk of dying than the weakest. It held after adjusting for age and smoking. No trainer required. Carry the groceries, get up off the floor, keep what muscle you have.
Stallone dropped his body fat to 2.9% for Rocky on coffee, tuna and cookies. He admits it wasn't smart. Now he says the best diet is the one your body tells you works. What's a diet you tried that your body was begging you to quit? @fitnessclone Details in link.
Check out the link below for more details. fitnessclone.com/sylvester-s…
More than 5, 000 women, eight years of follow, up, and grip strength still predicted who lived longer. Every extra 7 kg of grip was tied to roughly 12% lower death risk. Chair stands counted too. Ask your doctor for both numbers at your next visit. Link in reply.
Click the link. sciencedaily.com/releases/20…
Just published: "Heavy Metals in You? 2 Detox Secrets to Clear Them Out". Check it out and subscribe to get everything I'm making.
health-declassified.kit.com/… via @kit
Not every gut health supplement lives up to the hype. Before you buy, look for third party testing, real strain names and clear dosing. Big discount codes don't prove a thing. What's actually inside the bottle? 🤔 @fitnessclone Details in link.
Here's the link. fitnessclone.com/best-supple…
CVS Health and The Midlife Collective are studying women's midlife health, feeding a doc called Her Second Act. Asking before selling a fix is the right order. I hope they ask beyond hot flashes, about sleep and joints.
Chasing a sculpted chest is one thing. Being able to push a heavy door open, lift a grandchild, or get up off the floor without a struggle is another. Strength you can use beats a look you admire in the mirror. Which one are you training for right now?
A JACC study from April 22, 2026 found people who were fit in midlife developed chronic disease on average at least 1.5 years later. The benefit showed up for both men and women. Treat your walk to the mailbox as part of the plan. Link in reply.
Here's the link. eurekalert.org/news-releases…
Stretching a sore shoulder won't fix it if the muscles holding your shoulder blade in place are switched off. Most people never check whether those stabilizers are doing their job. Can you raise your arm overhead without your shoulder blade flaring out like a wing? 🤔
The people I know who still move freely at 75 didn't find a magic routine. They showed up on the boring days, got their sleep, and kept the basics going year after year. Skip the flashy stuff. What's the one habit you've stuck with the longest? 🦵
A Harvard team tracked about 147, 000 adults for up to 30 years. Those doing roughly 90 to 119 minutes of strength work a week had 13 percent lower death risk. It's an association, so it can't prove lifting causes longer life. Still, three 30 minute sessions is a schedule most...
Penn State's PLOS One study found 4 minutes of daily strength work improved balance and leg strength in adults 65+ within 12 weeks. The chair stand is the real test. If getting up from a chair takes a push off your knees, start there. Link in reply.
