Your Health Tips

Small changes ADD up to big changes over time. Transform your body little by little..day by day.

"Fat burning food: Grapefruit, Watermelon, Berries, Hot Peppers, Celery, Greek Yogurt, Eggs, Fish, Green Tea, Coffee, Water, 0atmeal."

There is no elevator to success. You have to take the stairs.

Activities such as talking to a friend or writing a letter can help you curb the urge of binge eating.

Sitting actually puts 40% more strain on ur back. Taking frequent walking breaks at work can help.

"20% Exercise, 80% Diet = Weight Loss."

Heavy weights are not just for those who want to bulk up — that’s a common misconception.

Dare to be healthy in an unhealthy world.

"To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet."

When you feel like quitting think about why you started

People who leave weights un-racked in the gym <<<<

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

"Lift weights. The more muscle mass you have, the more calories you burn. You don't have to lift really heavy weights. Just 10-15 pounds"

Banana + teaspoon of peanut butter + teaspoon of honey + sprinkles of cinnamon = Amazing healthy snack!

Never prick or burst a burn blister as it increases the risk of infection. Allow it to dry up and heal naturally.

"""You cannot teach a man anything; you can only help him to find it within himself."" - Galileo"

"Drink 1 tall glass of water first thing after waking up. Every morning. Simple, easy, effective."

Make sure you eat plenty of Fiber.

Your life. Your rules. Your choices. Your business.

Eat turkey chilli – the spice will increase your metabolism and it has tons of protein!