Empowering, educating & uplifting women through evidence based yet easily digestible online courses, e-books, webinar & blog
Joined February 2020
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Umi Health retweeted
🚨 NEW #Infographic on having pelvic health conversations within sports settings 🗣
Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅
Full article ➡️ bit.ly/4hf3862
Umi Health retweeted
🚨 What is the impact of postpartum exercise on pelvic floor disorders and diastasis recti abdominis? 🤰 💪
NEW #SystematicReview with meta-analysis 📄
🔑 #KeyFindings
1️⃣ Pelvic floor muscle training in 1st year postpartum reduces the odds of urinary incontinence by 37% and pelvic organ prolapse by 56% 📉
2️⃣ Abdominal muscle training reduced inter-rectus distance at rest and during a head-lift task ✅
3️⃣ Lack of research to support the association between postpartum exercise and pelvic floor disorder severity, sexual function or the risk of anal incontinence and diastasis recti abdominis 🔍
#OpenAccess 👉 bit.ly/49O52Io
Amazing online accreditation available to all those working with active females.
Closing date for applications this Friday (July 21st)
Course starts sept 🙌🏽
Closing date for apps Fri 21st July
1.The Active Female Through the Lifespan dcu.ie/science-and-health/ac…
2.The Active Female: Pelvic floor Function & Dysfunction dcu.ie/science-and-health/ac…
queries: [email protected]
app form: [email protected]
@SiobhanOConnor3 @dcu_shhp
Umi Health retweeted
Fab article in todays @IrishMailSunday - Baby Steps by @bailemg
Delighted to have contributed to this piece. The tide is turning 👏🏽
@HealthUmi @_ISCP_ @ThePOGP @WomeninFootball @Womeninsport_uk @sportireland @SiobhanOConnor3
Yaaaas 🙌🏽 we are LOVING the current rise of the menopause.
We are already providing support for women, their colleagues and employers through Umi Benefits - the online one stop hub for all things female pelvic health
umi-health-benefits.com
@HKPelvicPhysio @LIFT_Coach
Davina McCall's menopause documentary will increase demand for workplace support, says expert.
Full article on femtechworld.co.uk
femtechworld.co.uk/news/davi… #davinamenopause #HRT #Women #WomenEmpowerment #WomensHealth #UKGov #Health @peppy_health @ThisisDavina
Umi Health retweeted
I totally agree and it is changing for sure!
Check out @HealthUmi who are making a real impact in this space (FYI my wife's company...shameless but proud plug!)
Umi Health retweeted
Thanks to @sthompsonIT for inviting me to contribute to this recent article in the @IrishTimes. Lots of info & tips on how you can begin to manage a sensitive bladder easily for yourself. My colleague @jamfor1 also contributes.
irishtimes.com/life-and-styl…
@brc_clinic
@HealthUmi
Umi Health retweeted
Are you interested in doing a fully funded #PhD @TrentUni @NTUEng with myself, @SHFaulkner, Pasindu Lugoda on 'Optimising the Design of Sports + Exercise Products for Exercising Women Pre + Post Pregnancy.' Find out more/contact me for info shorturl.at/sGQ45
On #WorldMenopauseDay we're so excited to launch our new menopause resource! 🙌
Bitesite videos to watch at your own pace, or dive into those which matter most to you right now - all from your mobile or computer!
To find out more visit: mtr.cool/jufntrpyyn
#menopause
Can you help us with a short survey? 🙏
We'd love to hear your views on your expectations of menopause (regardless of your age/life stage) & if relevant, any experiences of coping with symptoms at work.
Visit: bit.ly/3BCyr6z
Thank you in advance! Team Umi x
#menopause
An important article by @gabyhinsliff on the struggle many women face with heavy bleeding in perimenopause, particularly in how it can affect their quality of life.
Crucial to let women know they don't need to suffer in silence.
#perimenopause #periods
mtr.cool/arcdzyweit
As she heads to Olympic success, we salute #DinaAsherSmith as a superb role model for girls.
Honest & vocal about how menstrual cycles can affect performance, Dina also writes here about the importance of helping young girls feel body confident.
mtr.cool/kpgshjddnl
Tonight our pelvic health experts Elizabeth & Helen will take your Q's on pelvic health - #periods, #postnatal recovery, #menopause, leaking...
It's completely free to all our Umi members (including free subscribers) so it's a great time to join us! umi-health.com
We have lots of different PF muscle ex programmes to follow for free or as part of Umi Plus/Benefits including programmes for; incontinence, prolapse, tension, no symptoms, during pregnancy, after a vaginal delivery, after a c-section delivery etc
umi-Health.com
We are going live this month to take your questions!
Our webinars are available to ALL members - including FREE subscribers.
So if you'd like our guidance on anything #pelvichealth related, click below & send us your question completely anonymously:
mtr.cool/rfegfgbkap
