Hand on heart before sleep
Shift attention from head to chest and body
Release any tension
Deep breaths
Feel gratitude for something from your day
Rise in love in the morning
Benjamin retweeted
Just a reminder that you're not making your heart beat, you're not digesting your food, and you're not even consciously keeping yourself alive. An intelligence is already taking care of all of that. Trust it with the rest of your life too. Let go.
Benjamin retweeted
delete tiktok. watch old movies. embrace boredom. quit doomscrolling. eat without stimulation. hang out in book shops. slow your mornings down. walk without headphones. start believing in yourself. create phone boundaries. stare out the window. visualize your future. learn new skills. seek discomfort. experience life.




