Current @F3MECA Nantan. Former @F3RollingStone Master Q. Always a Father, Husband and Son.
Concord, NC
Joined January 2017
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13 for a YHC guest Q at @f3lkn #themightyjungle. The varsity/jv bait and switch comes through again. Appreciate the hospitality and thanks for the invite @F3_Firestone! #f3counts
#PB Yessir! YHC will be stopping by to deliver your #mightyjungle down painment. Word on the street is @F3_Firestone had to move back to @f3lkn because the @F3MECA workouts were too hard. Guess we will find out about that Saturday at 0700. SYITG!
@f3lkn A Little #mightyJungle preview. YHC is on the calendar as a place holder for a special guest coming to Q this Saturday. He is a former Nantan, runs marathons for fun, has done every Ruck event twice, and eats broken glass for breakfast. Don’t miss it! @HeatstrokeF3
Yessir! YHC will be stopping by to deliver your #mightyjungle down painment. Word on the street is @F3_Firestone had to move back to @f3lkn because the @F3MECA workouts were too hard. Guess we will find out about that Saturday at 0700. SYITG!
@f3lkn A Little #mightyJungle preview. YHC is on the calendar as a place holder for a special guest coming to Q this Saturday. He is a former Nantan, runs marathons for fun, has done every Ruck event twice, and eats broken glass for breakfast. Don’t miss it! @HeatstrokeF3
Dusting off the old twitter machine for a quick namearama. Solid work from the @F3RollingStone pax. Some ran, more rucked. Prayers for Uvalde, TX 🙏🏻
6 rucked or ran as we discussed mental health for the quarterly @F3MECA Mental Battle. We also received a surprise appearance from @JadStanford on his 7 year F3versary💪. @F3RollingStone @F3Battle
8 didn’t let a little chilly weather deter them from tackling the @F3RollingStone Fishbone @F3MECA
The runners redeemed themselves with a triumphant gloom victory over the ruckers...2-1🙄@F3MECA @F3RollingStone
Last week the JBP. This week the JE. 5 were game. It wasn’t even chilly...ok, maybe it was. We are better for it regardless. @F3MECA @F3RollingStone
3 for the inaugural running of the JBP and 3 rucked wherever they felt like for the @F3RollingStone Satisfaction Cruise/Rolling Ruck @F3MECA
6 for @F3Comanche Atlas as YHC emerged from quarantine and got his passport stamped with a KB Q. Variety was not exactly the spice of life as the Q’s shuffling skills apparently need work. Nonetheless, pain was enjoyed @F3MECA
Rob Sinclair retweeted
Waco, come get a glimpse of @F3Nation. @f3_dallas @F3Austin @F3Houston send us your traveling Pax or potential FNGs and let's accelerate. 7a on 12/19 at the Waco Hilton
This time next week you could feel good about the fact that you already got a workout in. Come see @justin_rains25 and me and see what @F3Nation is all about!
5 honored the 2,403 who perished at Pearl Harbor 79 years ago. @F3RollingStone #bellbuster paid particular respects to the USS Oklahoma and USS Arizona because #f3counts @F3MECA
6 earned their ice cream for breakfast at @F3RollingStone M3...if they so chose...judgement free zone here because #f3counts @F3MECA
7 braved the freezing temps to celebrate YHC’s M’s bday. The @F3RollingStone BD honoring Jenny had many exercises starting with “J” but the 4X4s had absolutely nothing to do with her age🤥 because #f3counts @F3MECA
A dynamic duo for an @F3Boondocks very moist pearls on a string spectacle. Tclaps to Motown for keeping the light on around here because #f3counts @F3MECA
