@HeyDoc_MD

Medical stories, science & research made simple. MD, Doctors & Nutritionists helping you understand your body. For education, not medical advice.

Joined August 2025
  • Tweets2.7K
  • Following11
  • Followers17.6K
10 nutrients your brain needs every day to function optimally. 1. Omega-3 (DHA)
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Alex Reid
@HeyDoc_MD6h
Burning fat off your belly and face is the simplest thing on Earth once you follow this system:
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Jonah Hills
@DPro_Coach2h
6 years in the gym taught me Cortisol = Body Fat If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it: 1. Don't do so much cardio.
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Chris Palmer
@_ChrisPalmer_2h
Cortisol = body fat If cortisol doesn't go down, fat won't budge. These are the best ways to reduce it: 1. Don't do so much cardio
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Alex Reid
@HeyDoc_MD2h
Your blood sugar is aging you faster than smoking or drinking. It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver. 1. Don’t walk 10,000 steps
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Dan Cole
@CoachDanCole_2h
Jaw clenching = cortisol. Waking at 3am = cortisol. Belly fat that won’t shift = cortisol. Face that looks 5 years older than you feel = cortisol. One hormone. Here’s the fix:
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Dean Carter
@TheFastedState2h
9 years in the gym taught me this: 10 WORST COMBOS MAKING YOU FAT: 1. RUNNING + WORKING OUT AT NIGHT
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Waking up 2-3 times a night to pee, thinking it's the water you drank before bed. It's not the water. Here's what's actually happening (and what fixes it): 1. Your blood sugar is crashing at 1 am, 3 am, 5 am.
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Will Stone
@CoachWillStone2h
No matter how much exercise you do, you won't burn fat if you don't improve your diet. Start by eating these 8 foods daily: 1. Plenty of boiled potato
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Your blood sugar is aging you faster than smoking or drinking. It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver. 1. Don’t walk 10,000 steps
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more replies
I want a meaningful EPA + DHA dose, third-party testing, and oil that's protected from oxidation. This is the Omega-3 I personally use: lvnta.com/lv_zWjB5Aiy6N1vdqO…

Healthy Origins Omega-3 Fish Oil 1,250 mg, EPA DHA, 180 Softgels

The history of fish oil dates back centuries, with its use rooted in traditional practices across various cultures. By the early 20th century, fish oil gained global popularity as scientific research...

amazon.com
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Build your day around stable blood sugar. Pick the biggest meal you eat and take a short walk after it. Once that feels normal, add one more habit from this list. Your metabolism doesn't care about sexy. It cares about what you do repeatedly.
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