HoCoStriders (@HoCoStriders) profile picture

HoCoStriders

@HoCoStriders
 Columbia, MD
striders.net
Joined November 2011
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Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)Photo by HoCoStriders (@HoCoStriders)
Mount Airy man, Columbia woman win 2022 Baltimore Marathon wbaltv.com/article/2022-balt…
Mount Airy man, Columbia woman win 2022 Baltimore Marathon

Mount Airy man, Columbia woman win 2022 Baltimore Marathon

Some 11,000 runners from all 50 states and at least 15 countries are taking part in Baltimore Running Festival's 21st year Saturday.

wbaltv.com
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WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run' wbaltv.com/article/julia-rom…
WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run'

WATCH: Julia Roman-Duval on winning marathon: 'I was absolutely ready to run'

Julia Roman-Duval, 40, of Columbia, claims her second Baltimore Marathon championship.

wbaltv.com
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Come and join us: runsignup.com/Race/MD/Colleg… @HoCoStriders @BowieSunNews @UnitedWeRun @Route1Fun @runninginDC @GreenStriderace @WJRClub @AcltRun @GorgeousPGC
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Come and join us: runsignup.com/Race/MD/Colleg… @HoCoStriders @BowieSunNews @UnitedWeRun @Route1Fun @runninginDC @GreenStriderace @WJRClub @AcltRun @GorgeousPGC @running_kids
PGRC Women's Distance Festival 5K and Fella's 5K Race

PGRC Women's Distance Festival 5K and Fella's 5K Race

PGRC Women's Distance Festival 5K and Fella's 5K Race is on Sunday August 9, 2026. It includes the following events: PGRC Women's Distance Festival 5K and PGRC Fella's 5K.

runsignup.com
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Hubble is looking at the Ext Star AV264 with Space Telescope Imaging Spectrograph (STIS/CCD) for Dr. Julia Roman-Duval. spacetelescopelive.org/2022-…
Image from Space Telescope Live (@spacetelelive)
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With peak bloom predicted before #CUCB2022 race weekend, it means we will have gorgeous blooms for runners still!
National Mall NPS (@NationalMallNPS) profile pictureNational Mall NPS
@NationalMallNPS1 Mar 2022
BIG NEWS: We're projecting cherry blossom peak bloom to fall between March 22 - 25 this year! Learn more about this delightful springtime tradition at nps.gov/cherry 🌸🌸🌸 #Cherryblossom #BloomWatch #WashingtonDC
Thin tree branches covered in small white flowers frame a view of the white stone tower of the Washington Monument across a pond on a blue sky day.

ALT Thin tree branches covered in small white flowers frame a view of the white stone tower of the Washington Monument across a pond on a blue sky day.

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Our 2nd annual Active Transportation Open House (ATOH) kicks off Sat 2/12 & runs thru Fri 2/18 @ 4PM. Find info on the open house, including topic-specific discussion sessions, here: howardcountymd.gov/ATOH2022. Want to revisit last year's ATOH? Visit: howardcountymd.gov/transport…
Image from CommuteHoward (@CommuteHoward)
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When training with a group, our internal load is lower than if we did it alone. Same workout. Same splits run. Lower lactate levels and RPE when training with a group. Same external load --> different internal load when training with others. tandfonline.com/doi/abs/10.1…
Different psychophysiological responses to a high-intensity repetition session performed alone or...

Different psychophysiological responses to a high-intensity repetition session performed alone or...

Internal training load refers to the degree of disturbance in psychophysiological homeostasis provoked by a training session and has been traditionally measured through session-RPE, which is the pr...

tandfonline.com
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The votes have been counted and the winner for this year's T-shirt color is ... BLUE! 💙💙💙 Thanks to everyone who cast their vote! #CUCBVirtualKickoff
Image from Credit Union Cherry Blossom (@CUCB)
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If you're finding training tough, know you're not alone. The long runs, blisters, sore muscles, and early alarms will all be worth it. #Boston126 #BostonMarathon
Image from Boston Marathon (@bostonmarathon)
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Nov 23rd is Turkey day. Nov 24th - date night with Branch & Poppy. @Trolls #TrollsHolidays is premiering Friday, Nov. 24 on @NBC. 🍁🔥🍗 🎁
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HoCoStriders retweeted
Phil Lang (@LangBullseye) profile picture
Phil Lang@LangBullseye13 Jun 2017
Friday Night 5k XC races are back starting this week at River Hill! Come on out to race or get a… instagram.com/p/BVSgzVgD9iV/
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