Developing champions in the community, in the classroom, and on the track. Values: SPEED (Sacrifice, Passion, Energy, Excellence, Discipline)
Holmen, WI
Joined January 2019
- Tweets978
- Following316
- Followers185
- Likes1.3K
HolmenT&F retweeted
BANK(S) SHOT! @IHCCrunning's freshman Kaden Banks took home third place in today’s Men’s Shot Put event at the @NJCAAXCTF Indoor Championships in Lubbock, TX. The Onalaska, WI native’s toss of 17.49 meters landed Banks the bronze on his fifth attempt. 🥉
#WeAreWarriors | #WarriorNation
HolmenT&F retweeted
20 training tips I know at 35 that I wish I knew at 20:
1) SPEED IS KING - training speed is priority #1 with athletic development; train it & train it often (acceleration & max velocity)
HolmenT&F retweeted
When @korfist writes about feet and ankles and gives us non-fatiguing X-Factor work to make athletes FASTER… pay attention. simplifaster.com/articles/wa…
HolmenT&F retweeted
"THAT'S NOT HOW WE DO THINGS AROUND HERE."
Nothing clarifies exactly what is unacceptable in your culture than this statement.
It's one thing when it's said by a coach.
It's a whole different level of leadership and accountability when it's said by the athletes.
#CultureWins
HolmenT&F retweeted
"Connected teams are powerful teams." 💯
#RockChalk | @SteveJonesSPK
HolmenT&F retweeted
Some track and field appreciation from @RGIII 🙌
HolmenT&F retweeted
Athletes, here's the deal....
If you want to succeed in high school track running, remember these four things:
• Sleep is a secret ingredient to your success
• You've got to keep your easy days easy
• You simply need to compete to PR
• You've got to trust your coach
HolmenT&F retweeted
I was told by an NFL personnel director who had FOUR Super Bowl rings that he wouldn’t draft a lineman in the first two rounds if they didn’t throw the shot or disc, no matter what. If you’re a football player and you’re not doing T&F, you’re not a serious FB player.
HolmenT&F retweeted
Athletes I want to remind you that no matter what level you are at you are influencing someone & others do watch & pay attention.
Therefore walk in integrity & be mindful of your actions, words & behaviors.
Someone you may not know is watching & looking up to you.
HolmenT&F retweeted
Do your athletes train like athletes?
Or do they train like Bodybuilders?
Help them to understand the difference.
HolmenT&F retweeted
My boys HS bball players went out for track. They've never seen a track meet. Didn't have a clue. They competed in long jumps, 100m, 4x100, shot put, 200, 4x400 and showed out. This is what off-season bball should look like! A 9th grade player long jumped 18ft and had no clue-
HolmenT&F retweeted
Champion Mentality:
• Stays positive
• Takes responsibility
• Finds solutions
• Admits their faults
• Asks for feedback
Victim Mentality:
• Complains
• Blames others
• Makes excuses
• Never thinks it’s their fault
• Doesn’t want feedback
#ChampionHabits🏅
HolmenT&F retweeted
Check out my latest article published on the @SimpliFaster Website! A story mixed with some practical speed coaching tools that you can use in your coaching no matter the age group.
How to Disguise Speed Development as Play simplifaster.com/articles/sp…
HolmenT&F retweeted
If you use it right, the warm up is one of the most important parts of the session.
But coaching courses do a terrible job showing you how to make the most of it
Here are 15 examples to help you design better warm up activities.
HolmenT&F retweeted
Since commenting on 50x40 😵💫 last week, several coaches have reached out.
"If you don't agree with running 50 40s, how should we get ready for 🏈?
If you are emotionally attached to tempo runs, conditioning tests, and creating toughness with 50x40, STOP READING NOW. ⬇️
HolmenT&F retweeted
10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES
1. Cut Corners
2. Whine and Complain
3. Make Excuses
4. Act Selfishly
5. Disrespect Each Other
6. Divide the Team
7. Trash the Coaches
8. Embarrass the Program
9. Give Up
10. Let Teammates Down
#CultureWins
HolmenT&F retweeted
Results require work.
Muscles require resistance.
Fitness requires discipline.
Good grades require studying.
Championships require sweat.
There's no way around it.
Whatever you do in life:
SUCCESS REQUIRES SACRIFICE.
Are you making the investment?
#CultureWins