@IFoundMeCIC

With 20+yrs experience in Mental Health & Counselling my goal has always been to support people to improve their mental health and wellbeing. Laugh-Love-Live

Joined April 2016
  • Tweets167
  • Following187
  • Followers90
71Media
Every year, 1 in 4 of us will experience a mental health problem. #MentalHealthAwarenessMonth is a time to amplify awareness about mental health issues. At IFM, we will continue supporting our community and amplifying our work so everyone is heard.
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There's still time to join our April Hackney Thinking Spaces groups! 🌟 Providing a safe, empowering space for the Black and Global Majority community, here's a rundown of our open groups: Sign up here, forms.gle/NhEawrZtFWxCz9eS9 #HackneyThinkingSpaces
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Know the signs of burnout✨ When every day feels like a marathon, it's time to listen. Remember, it's okay to hit pause and recharge! Here are some telltale symptoms: 😬 Stress overload 😴 Constant fatigue 🧠 Brain fog 😩 Lack of motivation #ListenToYourBody
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Loneliness can feel endless, but you're not alone. 🧡 Introducing our Befriending Service: a friendly ear to listen, connect, and uplift. Whether chatting or laughing, let's bridge the gap together. Contact us today. #BefriendingService #YouAreNotAlone
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The importance of Self-care! Running a Therapeutic Counselling CIC can be hard work! Supporting individuals, families, organisations, training student counsellors as well as designing and facilitating training Programs. A little Time Out goes a long way 💞
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Calling all Black Women!!! We will be running our Black Women's Therapeutic Group at the Maya Centre from 19th September 2022. Spaces are going fast please contact [email protected] to book your place. Every Monday 10am-12pm.
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I Found Me Therapeutic Counselling CIC retweeted
The Black Opinion
@opinion_black17 Aug 2022
87 yr old Thomas O’ Halloran was stabbed to death yesterday whilst riding on his mobility scooter. This man is the prime suspect. Knife in hand too. Let’s ensure that he is in jail by nightfall. #evil.
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Special guest “Shocka” A mental Health Advocate. A young Man living with Mental Health Illness, through his experiences of being sectioned he became determined to evoke change in the system & in people’s attitudes and understanding of mental health in the Black Community.
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Nourishing the mind body and soul of children and adults through Therapeutic Play. Www.ifoundmecounselling.co.u…
independent.co.uk/news/uk/ho… This needs to STOP NOW!!!!!

Windrush victim told to send selfies to DWP or lose universal credit

‘I went through all of this for 10 years and to be put back there again is devastating,’ says Glenda Caesar

independent.co.uk
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I Found Me Therapeutic Counselling CIC retweeted
hdproductions.biz@HDProductionz20 Mar 2022
Worth reading and sharing this thread by @opinion_black regarding #ChildQ - @ADPAC6 @JJyabbas @DaneBaptweets @blmeduUK @BLAMCharity @Father2fatherUk @FFigure @blackteachersco @BlacAwards
The Black Opinion
@opinion_black20 Mar 2022
1. This may well be a long thread but I do not apologise for it. Earlier on this week a report surfaced of a young black school child who was strip searched and ritually humiliated and degraded by two female police officers whilst in school. The school had called the police
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Come and join our ever growing team. [email protected]
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Tuesday 25th January 2022 Courtesy of Blakademik a conversation about mental health. Live at The Curtain, Shoreditch, London. Come along or access online.
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Join us this evening for open, supported discussion. You dont have to be a parent to come along, all are welcome.
Delighted to have been asked to contribute to this Wikiexpert article 😊🙏🏿wikiexpert.com/articles/33/2…
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Just 2 days to go!! Finally we meet, Let's Talk Live 🤴🏾👸🏽🥂. For more info contact Emily. [email protected]
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Calling all Black kings Tonight 8pm-10pm us02web.zoom.us/j/8705093292…
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I Found Me Therapeutic Counselling CIC retweeted
The Ubele Initiative@ubeleinitiative21 Oct 2021
📢 We are delighted to share with you ‘The Ubele Initiative – Our Strategy 2021-2026: TÓKÀN 10 years’ an important roadmap to help us deliver key priorities and plans in the next 5 years. Read it here: lght.ly/66j7h53 #UbeleStrategy #UbeleFuture #Strategy #Equity
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Manhood Academy Official Exploring real life Superheroes!!! 24th October 11am. Not to be missed 🤴🏾👸🏽
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I Found Me Therapeutic Counselling CIC retweeted
Sandra Godley OBE, BCAa@SandraGodley118 Sep 2021
This is going to be great!!!
The BLAC Awards CIC@BlacAwards17 Sep 2021
Thursday 23 September 2021 - from 7pm...👀 Look on the bright side...at least we won't have @CSEL_NATOAIRCOM scaring @Pascal_Zgambo with her dancing pants 🩳!! @EngagementRaf @JeffersonandCo @SphereHost @Kingcanners @marciadixonpr @The_UK_Awards @SandraGodley1 @Sandragogglebox
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