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Home to all things Frisco Independence Knights Strength & Conditioning #StateOfMind⚔️ This account is not monitored by Frisco ISD or IHS administration.

Frisco, Tx
Joined December 2022
Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)Photo by Independence Knights S & C (@IHSStrength)
Only one day left for 2024 SAC Camp. Tested our bench max & had lots of kids making lots of improvements. Great job Knights! #IndyStrong #StateofMind
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Swerving into the last week of SAC camp #IndyStrong
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Week 6 in the 📚. Lots of effort and energy. Only one week left. Congratulations to our Knight’s of the week #StateofMind #IndyStrong
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The Knights were flying today! Top 3 High School Boys & Girls 40 yard dash from Summer SAC #IndyStrong
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Another week in the books. Great effort from every athlete in attendance, keep up the great work. And big thank you to @IhsBooster for the end of the week popsicles
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Independence Knights S & C retweeted
When the guy who said he was lifting on his own all offseason shows up for the first day of camp:
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A big thank you to our @IhsBooster parents for cooking up a great breakfast for our athletes this morning. We’re luck to have such a great group of parents involved in our program #StateofMind
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Congratulations to week 4’s SAC campers of the week! #IndyStrong #StateofMind
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👀
The average height and weight of the teams in Omaha is 6’2/205. This is generally pulled down by freshmen on the bench or an outlier pitcher. The teams that are winning have very few, if any, players in their starting lineup under 200 pounds. The teams going 0-2 or 1-2 at the CWS have several players under 200 pounds. There are a couple outlier infielders that are 5’10/185 or so. FSU’s smallest starter is 6’1/188. But 195-200 is generally the cutoff weight at any of the 8 defensive positions. Any player under those weights is not in the starting lineup. The amount of 6’2/220, 6’3/230, 6’4/240, 6’5/250 players is staggering - up and down the lineup of the SEC schools. Here’s a sample: Florida Jac Cag 6’5 / 250 Catchers Brody Donay 6’5 / 235 Luke Heyman 6’4 / 220 Tennessee Christian Moore that hit for the cycle 6’1/215. Blake Burke 6’3/235 Billy Amick INF 6’1/217 Kavares Tears 6’0/200 One of the “lightest” players I’ve found is FSUs INF Alex Lodise at 6’1/188. A few Kentucky and North Carolina infielders were a little smaller. More FSU position player starters: Drew Faurot INF 6’3/202. Jaime Ferrer OF 6’1/220 Max Williams 6’2/198 James Tibbs 6’0/204 Cam Smith 6’3/230 Daniel Cantu 6’3/219 Marco Dinges 6’0/194 Texas AM Braden Montgomery 6’2/220 Gavin Grahovac 6’2/220 Jace LaViolette 6’6/230 Jackson Appel 6’0/200 Hayden Schott 6’2/220 Ted Burton 6’3/200 Bonus SEC South Carolina Ethan Petry (SC) 6’4 / 235 Gavin Casas (SC) 6’4/230 Cole Messina (SC) 6’0/230 Blake Jackson (SC) 6’0/195 Kennedy Jones (SC) 6’1/220
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Another great day to be a Knight! Every sport is represented at this year’s SAC Camp & they are all working their tails off! #IndyStrong #StateofMind
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Week 3 of Indy SAC Camp in the books. Another great week, keep stacking days & congratulations to this weeks Campers of the week! #IndyStrong
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Week 3, Day 1 in the book! ✅Curved Runs ✅Build Ups ✅Change of Direction ✅Contact Prep Great work, see y’all Wednesday. #IndyStrong #StateofMind
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Week 2 SAC Campers of the week! See y’all tomorrow for Week 3!
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Great work from our middle school athletes during week 2 of Indy SAC Camp & congratulations to our campers of the week! #IndyStrong
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Work & Fun going down at Indy Strength & Conditioning camp this morning. @IHSStrength if you’re not already doing workouts this summer come up here and get signed up.
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Great start to Week 2 of Indy SAC Camp. Athletes from every sport we offer getting better. If you ain’t here it’s not too late, see you Wednesday!
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Independence Knights S & C retweeted
Important dates for the summer! #StateOfMind⚔️
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Last All Sports workout of the year and we had some weight slinging. Top 5 clean, with another 10 guys getting 200+
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