Top Bodyweight Shoulder Exercises:
- Pike Push-ups
- Handstand Push-ups
- Wall Walks
- Incline Push-ups
- Shoulder Taps
- Bear Crawls
- Plank Rockers
- Plank Walks
- Superman (I, Y, & T)
12 Biceps Curl Variations to Keep Your Arms Engaged:
- Dumbbell Biceps Curl
- Kettlebell Curl
- Hammer Curl
- Barbell Curl
- Reverse Curl
- Cable Curl
- Incline Dumbbell Curl
- Zottman Curl
- Preacher Curl
- Biceps Curl Machine
- Concentration Curl
- 21s
ISSA retweeted
🌍 From Arizona to Africa 🇸🇳
We’re not just talking global impact. We’re living it.
@ISSAonline x @moduvatedSN — training and certifying fitness pros in Senegal and Mexico! We’re building real careers. Real futures. Real change.
ISSA retweeted
📍Phoenix, AZ | @NFLPAFmrPlayers x @ISSAonline
What an incredible time connecting with the @NFLPA’s Phoenix Chapter!
Grateful for the opportunity over four years, helping 150+ athletes transition beyond the game with exclusive education and certification pathways. 🏈
ISSA retweeted
Purpose. People. Profits. Fun. ✨
I had the opportunity to visit the @AnytimeFitness Team and see firsthand the massive impact they’re creating across the globe!
At @ISSAonline, we’re proud to continue elevating fitness professionals by bringing world-class certifications!🚀
ISSA retweeted
Today, I am pleased to share that I have officially received the current renewal of my certification as a Personal Trainer, granted by the International Sports Sciences Association (ISSA-USA). – at Brownsville, TX
ISSA retweeted
I’m excited about @ISSAonline expansion with a new exclusive partnership with @profitsportsso1 in Egypt! 🇪🇬
We will certify thousands of fitness professionals annually, shaping the future of fitness in Egypt!
#ISSAonline #Cairo #Fitness #education #wellness #Egypt
ISSA retweeted
What an amazing week at FIBO, the world's largest fitness conference representing @ISSAonline! 🇩🇪
The energy in Germany was incredible and we engaged with industry leaders, explored new trends, and gathered valuable insights. 💪🏾🌎
ISSA retweeted
Thrilled to be at @Nasdaq for the @athletechnews CEO Summit during Wellness Week! ✨
I had the honor of representing @ISSAonline and ringing the closing bell, surrounded by industry thought leaders and top wellness brands. Together, we’re shaping the future of wellness.
ISSA retweeted
Going live with @ISSAonline on instagram at 11 AM CST
Here is my instagram link instagram.com/jailhousestron…
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Applications for this amazing @ISSAonline opportunity ends tomorrow night. Apply here: go.issaonline.com/partners/r…
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Now is your opportunity to become a @ISSAonline Master Trainer (worth $6000) for free. Apply here: go.issaonline.com/partners/r…
Just got certified as a PT? Now, it's time to decide where to put your skills to work! From gyms and studios to online coaching and corporate wellness programs, the opportunities are endless. Check out today's blog to learn more. bit.ly/3MoyWrJ
Googling “personal trainer certification” gives you a mind-boggling list of options. Find out how to pick the right personal training certification for you in today's blog! Visit bit.ly/4csbPXZ
Hypertrophy Training Strategies:
- Strength train regularly
- Increase resistance over time
- Aim to overload the muscle or muscle group
- Lift heavy for higher reps
- Reduce rest period
- Allow adequate time for muscle recovery
- Eat your protein
Bodybuilding requires intense physical training and the competition is all about looks. If you’re interested in trying it or working with clients, learn more about what bodybuilding specialists do for the people they coach. ➡️ bit.ly/3zDtPkB
ISSA retweeted
Making it REIGN with ISSA Online! 🔋
@ISSAonline & our official energy drink partner, @ReignBodyFuel are collaborating on our Master Trainer Scholarship launching in August!
30 potential trainers in the fitness world enter for a chance to win an ISSA Master Trainer cert.
Happy International Yoga Day! ✨🧘🏽♀️
To celebrate, check out this FREE 30-Minute Yoga Tension and Stress Release Class led by our Yoga 200 trainer, Alex Artymiak!
Head to bit.ly/3KSlmMu to get access to this session! Let's stretch, breathe, and celebrate. 🧡
ISSA retweeted
The Power of Partnerships! 💥
This week, I visited @ISSAonline Official Supplement & High Performance Nutrition Partner, @1stPhorm at their Annual Summer Smash in St. Louis.
#ISSAonline #1stPhorm #education #wellness #Fitness #partnerships





















