Lose fat. Build muscle. Get stronger. Body recomposition with structure. 7-day free trial. DM “SHRED” to start.
Joined December 2022
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You don’t need another burst of motivation.
You need a plan you can follow when the week gets busy.
Training.
Nutrition.
Accountability.
Structure.
That’s how you stop restarting every Monday.
DM “SHRED” to start your 7-day free trial.
Today’s cable row reel: STOP THROWING IT BACK.
We’re talking back training. Behave 😂
If every rep needs a running start, lower the weight. Film a set from the side. That angle will tell on your ass.
Not sure what you’re looking at? Send me the clip.
Good morning! It’s Monday. Another Monday you’re probably thinking about restarting.
Slow down.
You don’t need to start over again. Figure out what’s actually been knocking you off track and start right.
Click here 👇
jvenablecoaching.com/stop-re…
JVenable Coaching retweeted
Don’t automatically increase weight because you hit the top of a rep range once. If 12 reps were ugly, shortened, and loaded with momentum, you haven’t earned more weight. Own the load first. THEN progress it.
Most people judge a cable lateral raise by the most obvious thing they can see: hand height.
I’m looking at more than that.
Torso position. Rep standard. Second-angle context.
Don’t judge the rep from one signal.
🤖 Made with AI
Lat pulldowns should not feel like an arm exercise.
Set your shoulders down and drive your elbows toward your hips.
JVenable Coaching retweeted
Most guys think lower energy, slower recovery, and less motivation are just part of getting older.
Sometimes it’s not age.
Sleep, nutrition, training, stress, and healthy testosterone levels all play a role.
That’s why Dr. Jim created Alpha JYM. Not as a shortcut, but to support one of the most important systems in the male body.
Because feeling like yourself matters.
What’s the first thing you notice when recovery or energy starts slipping?
More weight is not always more progress.
If your shoulders take over during tricep pushdowns, lower the load and pin your elbows.
If incline presses keep hitting your shoulders, adding another plate usually makes the problem worse.
Fix the setup.
Control the descent.
Then earn the weight.
Rest days should reduce fatigue.
They should not erase momentum.
Walk.
Hydrate.
Recover.
Prepare for the next session.
More weight is not always more progress.
If your arms take over during rows, fix the elbow path before adding another plate.
Training hard is not always the problem.
A lot of people are working.
They just do not have a plan they can follow, track, and repeat when life gets busy.
That is where consistency gets built.
You can train hard and still keep starting over.
The problem usually isn’t effort.
It’s having no system to follow when life gets busy.
If curls feel like forearms and momentum, try this:
Keep your shoulder still.
Control the curl.
Lower slower.
That cue changes how you train biceps.
If lateral raises feel like traps and momentum, try this:
Lead with your elbows.
Control the raise.
Lower slower.
That cue changed how I trained shoulders.
Your shoulders might not need another exercise.
They might need you to stop throwing the weight around.
Momentum makes the rep easier…
but it also takes the tension away from the side delts.
Lead with your elbows.
Control the raise.
Lower slower.
If lat pulldowns feel more like arms than back, try this:
Hands are hooks.
Elbows drive down.
Control the stretch.
That one cue changed how I trained back.