In2great fitness

Was playing around with this move yesterday with the lighter sandbells, and decided to try my luck with the 11kg big boy. 6 G-force at my feet with the powerplate upping the anti too!

No cores were braced, or glutes activated in the making of this video. 😏 Trying to activate specific segments of muscle in a body that is intricately connected, isn’t the solution to overcome pain, weakness or dysfunction. Moving with rhythm and timing is!

Ripper day down the beach! Sunday funday

Melbourne cup 🏆 🐴 classes filling fast, don't miss out!

We talked, planned and moved! Short and sweet #TRX fun. 2 of our fav moves

Torsonator-ing in sync for even better results 🤔😂💪

Check out muma bear flowing with me to a classic age appropriate song that just happened to come on. Impressive form don't you think?! 🤔😂👯

Clint's first full ViPR class this morning and he blew us all away with how efficiently he did this move with a 20kg ViPR

Team deadlifts

Fun sesh with lululemon this morning! The boys took the crew through variable drills, for an action packed sweat date! Thanks guys!

Apocalypse flow in the morning break to stimulate the brain and body for a big day! ☠️💀

I had a bit too much fun with this game, so much so that I ended up playing it for about ten minutes because I didn't want to stop 😀

Team in2great with the man, the legend Ian O'dwyer

A noice #ViPR combo I was playing with this afternoon after a long few days at the desk 😬💪😋… instagram.com/p/BV6fFBVl2cw/

Great fun today with the PT pLay group for some low key games. 😀

The joy of #ViPR is infinite, after 6+ years of using it, i''m still making up new combinations and keeping it interesting. Love this tool!

Wowza! Go Ian! 💪 125kg looking good in advanced strength class

We are thrilled to bring PLAY back to the timetable after a hiatus. It's back Monday's at 6pm and is just as fun, and intense as ever. 🎈

Slamming tricks with a ViPR 😜