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Integrate Ottawa

@IntegrateOttawa

A team of Chiropractors, Physiotherapists, Massage Therapists, and Naturopaths working together under one roof.

 102 Lewis Street, Ottawa
integrateottawa.ca
Joined July 2014
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Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)Photo by Integrate Ottawa (@IntegrateOttawa)
Sports drinks and energy drinks are not healthy options for children who play sports. ow.ly/wmTh30fR0WD
Chiros across ON offer ground-breaking program using functional exercises to ease #osteoarthritis pain. @GLADCanada tgam.ca/2hjYG9K
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Looking for things to to this week?? ow.ly/lk0A30dMewQ
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9 Great reasons to get wet this summer! ow.ly/YGg830dMe9V
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GO SWANS!! July 22 - 2:00pm. Ottawa Swans VS Grand River Gargoyles at the Manotick Polo Club 1600 Bankfield Rd
5 good questions to ask your health care practitioner when dealing with chronic pain. ow.ly/ozWR30dzDqd

How to treat chronic pain without turning to opioids

Promising new programs and strategies focus on reducing the pressure to prescribe addictive painkillers

theglobeandmail.com
Workouts in the "great outdoors" may seem less strenuous. ow.ly/cudV30dzAMa
For Exercise, Nothing Like the Great Outdoors (Published 2017)

For Exercise, Nothing Like the Great Outdoors (Published 2017)

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors.

nytimes.com
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"consider options others than NSAIDs to relieve the aches associated with working out and competing" ow.ly/G8rj30dzBDB
Bring On the Exercise, Hold the Painkillers (Published 2017)

Bring On the Exercise, Hold the Painkillers (Published 2017)

Use of ibuprofen and other popular NSAIDs in endurance events may overtax the kidneys and hinder muscle repair, two new studies suggest.

nytimes.com
Heading away from the city this weekend? Or just camping this Summer? Save your back with these tips. ow.ly/QcB430d8MVa
Why we offer programs like Spine Care Yoga here at OC3! ow.ly/ZFrl30cNVF4
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"...walking the dog can have lifesaving health benefits for owners and pets" nytimes.com/2017/06/08/well/…
Image from Integrate Ottawa (@IntegrateOttawa)
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So great to hear a positive update on Jonathan! This story touched all our hearts. We're pulling for you! ottawacitizen.com/news/local…

Update: Jonathan Pitre leaves hospital for home

ottawacitizen.com
Great tips on how to best take advantage of beautiful sunny days like today with the kids! chiropractic.ca/blog/10-tips…
Image from Integrate Ottawa (@IntegrateOttawa)
Way to go @ottawaswans!! Congrats on your win! xitter.gq/ottawaswans/status/871…
Ottawa Swans A.F.C. (@ottawaswans) profile pictureOttawa Swans A.F.C.@ottawaswans3 Jun 2017
Full time at the Manotick Polo Grounds. @ottawaswans win their Rd. 2 match vs. #EtobicokeRoos. 94.13.16 - 3.0.3 #AFLOntario #AFL #Ottawa
Image from Ottawa Swans A.F.C. (@ottawaswans)
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Another tool for helping relieve pain and help with headaches. chiropractic.ca/blog/beyond-…
Image from Integrate Ottawa (@IntegrateOttawa)
Risk of heart attack increases with NSAID use, find out more here: ottawand.com/risk-of-heart-a…
Image from Integrate Ottawa (@IntegrateOttawa)
Dietary salt intake - Where does it all come from? ottawand.com/where-does-the-…
Image from Integrate Ottawa (@IntegrateOttawa)
Fruit juice - Healthy option for kids? Find out ottawand.com/is-it-healthy-f…
Supplements affecting your marathon time? Many common supplements affect athletic performance/recovery. call 613-230-7891
Some tips for pain free travelling this long weekend! #longweekend #nopain #travel chiropractic.on.ca/public/yo…
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