We teach body and brain exercise: yoga, mindfulness, and fitness classes IN your home office: https://xitter.cf/t.co/UMZS8CXY9l.
Rochester, NY & nationally
Joined June 2009
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Inward Office retweeted
Sometimes I like to take a vacation into myself. It doesn’t require a passport, but a yoga mat! Sign up for your own journey to that remote and sometimes hard to reach place at @InwardOffice join me and many other amazing instructors for class! #yogaeveryday
Hip mobility free workshop coming up on Thursday 9/14 from 12:30-1pm EST on Zoom. Let us know you want to register in the comments below. You may just dance out of this class!
Join us tonight for Yoga for the Low Back with Jessica. Sign up in advance and receive the recording even if you can't make it to class!
"The world seems to be accustomed to delaying gratification less and less, which means the rewards of delaying gratification grow more and more."
– @JamesClear
2023 schedule out now! Don't forget to save your spot in class. Barre and HIIT at new AM times in 2023.
linkedin.com/events/yogaforl…
Join us for a free event: Yoga for the Wrists, Arms, and Shoulders, 12-12:30pm EST on 11/11
Set up your next week of classes. Attend live and be entered into a weekly gift card drawing! tinyurl.com/2huaesn3
Join us tonight at 4:45pm EST for Toning & Stretch. Or 6pm for a 30 minute Zumba class. #virtualfitness
Happy #moms day to everyone who has offered compassionate, unconditional care to another. It’s the hardest job and I see you! #MothersDay
"The most important battles must be fought anew each day.
Exercising today does not render tomorrow's workout.
Learn to love the endless nature of things and life gets easier."
–@JamesClear
VOTE FOR INWARD OFFICE in the RBJ - Rochester Business Journal youtu.be/PwKUCRd04D8 via @YouTube
The sun is out. Personally, I feel heavy. I'll be getting outside and doing yoga today. What do you do to feel light, free, and at ease?
Do you have 3 minutes to nominate Inward Office as the best health fitness company?
rbj.net/events/reader-rankin…
@RBJdaily #Rochester #womanowned #femaleentrepreneur #rochesterny
Who joins you when you get down on your mat? We want to meet your buddy!
#exerciseeveryday #exercisewithanimals #moveyourbody #corporatewellness #corporatewellbeingprogram
Still haven't tried a virtual fitness class? We'd love to have you. #virtualstudio #yogaonline #corporatefitness
