Rav Dighe (@Ironrav) header
Rav Dighe (@Ironrav) profile picture

Triathlete since 1982, MD at @AlohaTriLtd. British Triathlon HPCP Level 3 #coach, multiple Ironman & Kona finisher, Team GB Athlete, former IT Professional.

Hertfordshire, UK
Joined May 2008
Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)Photo by Rav Dighe (@Ironrav)
Rav Dighe retweeted
Menendez: We have not lived up to our oversight obligation on this committee because you all bend the knee to the orange Jesus
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Rav Dighe retweeted
What does outdoor swimming mean to you? The @outdoor_swimmer Magazine annual trends survey is now live! Have your say and shape outdoor swimming in 2022. Take the survey now and also be in the chance of winning one of 20 prizes! outdoorswimmer.com/TrendsinO…
"This is Olympic spirit!" Lotte Miller consoles Claire Michel - the final athlete to cross the finish line in the women's triathlon ❤️ #Tokyo2020 | #Triathlon
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The Twittersphere has spoken! It’s time to open the lid on this massive tub of delicious dark choc-hazelnut goodness! @resilientnuts #longrangefuel
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LET'S DO THIS!!!! 😀 Another case to #giveaway to one lucky winner today!! 😀 Simply RT this post and your name will go into the hat 🎩 GOOD LUCK and the winner will be announced at 5pm today!! 👍
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A massive congratulations to @Katrina__Rye on taking the tape at Panama City Beach IRONMAN Florida today!🥇
🏆 Congratulations to @c_leiferman and @Katrina__Rye, your 2020 Visit Panama City Beach IRONMAN Florida champions!
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I couldn’t agree more with ⁦@charliehalkett⁩.My patients aren’t allowed visitors until the last day or so of life.Yet the government, instead of admitting DC broke the rules & apologising, decides it’s better to find a ludicrous way to pretend he didn’t. Liars & hypocrites
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How to more cases than anybody in the world
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We've just started a Public Facebook Group for those stuck indoors, self-isolating here: bit.ly/Trisolation. Come and join us to share your training, indoor setup and experiences. @UkTriChat @TriTrust @Ironman_UK @tri247 #trisolation #triindoors #covid19 #uktrichat
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Kicking off the year with #TriForce Juniors club training sessions, where #AlohaTri’s @ironrav is head coach. It’s our weekly family volunteer activity. If you have kids who want to give #triathlon a go, check it… instagram.com/p/B7ekBpxh8V5/…
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On Thursday it’s the turn of the cross country teams as they run the hard course at @Wheatfields_ 🏃‍♀️ 🏃‍♂️ Good luck to all the runners – at London Colney, East
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Proudly introducing our @tritrust @princestrust team for the @accenture @brittri Mixed Relay Triathlon Canary Wharf 2019 - @Ironrav Sophie, @MichaelJEagling and Tamsyn! @tritrust and @princestrust are thrilled to be the official charity partners of this unique triathlon event!
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A week to go! Lunchtime in Hatfield Town. 1k loops, route open for an hour, join in & bring your energy. Kids run free with an adult & it’s only a fiver (all goes to charity) Includes number & unique finishers embroidered badge. Run in teams or individually. See you in town 😎
Time to get involved! Our next aquathlons are on: 15 June bit.ly/Aquathlon2 20 July bit.ly/Aquathlon3 – at London Colney, East
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Hear @StAlbanStriders Jack Brooks on how being #meatfree was no bar to his amazing marathon record on @radioverulam 7pm Wed
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Celebrate the end of season in 1920s style at the Golden Thread Ball hosted by @LaurenSteadman & friends goldenthreadball.co.uk/ #Triathlon
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We started our after school clubs in @StAlbans again today. The kids are so enthusiastic. #uktrichat – at London Colney, East
Yesterday, at the #Tata #KidsofSteel #triathlon working for @TriTrust.
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Need some course direction? Download an @AlohaTriLtd training plan from @TrainingPeaks: bit.ly/AlohaTPshop #ironman #marathon – at London Colney, East
Coach @Ironrav is off to the States tomorrow for #IM703WC #IM703Chattanooga to race and as an #Ironman coach. Excited! #uktrichat xitter.gq/ironmantri/status/9047… – at London Colney, East
Welcome to Race Week! Who takes the title at this years #IM703WC? bit.ly/2gFqcCf
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