Alex Zah

Hey, I'm Alex, a Gestalt therapist in training. If you want to see if we're a good fit, book a free thirty-minute call with me. alexzah.com/?utm_source=x&ut…

Some feelings no words can explain. 🦔 Have you ever stayed silent because of that?

Send this to someone who jokes when it gets serious. A joke can be a way of leaving the room.

When you're sad, I don't know what to do. So I make a joke. "You don't have to do anything. Just sit here with me."

When you want to text them, but you're scared you're too much. 🦔 Have you felt this?

The sun for the day, the moon for the night, and you for my whole life. 🦔 Who is your person?

My love for being alone comes from knowing nobody can disturb my peace. 🦔 Is it peace, or is it protection?

You can be kind, caring and loving. For some people it still isn't enough. 🦔 Did you ever give your best and feel unseen?

If you grew up taking care of everyone, these small things mean so much: Which one got you?

Small chats with people you barely know can make you happier. This week, learn the name of the person at your café, and use it.

Keeping everyone happy. Being hard on yourself. Keeping people at a distance. Feeling alone inside. Most of us learned one of these as kids. Which one is strongest in you? Find out in 5 minutes: alexzah.com/tools/childhood-…

It's been five minutes since I last got attention. 🦔 When did you last feel noticed?

You'd rather carry every bag yourself than ask for help. People say yes far more often than we think. Today, let someone carry one bag for you. Notice the urge to take it back, and let them keep it.

You'd rather carry every bag yourself than ask for help. People say yes far more often than we think. Today, let someone carry one bag for you. Notice the urge to take it back, and let them keep it.

Some people make time for you. Some people only call when they're bored. 🦔 Who made time for you this week?