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Yesterday it took me 10 hours(Inc 2 hrs of breaks/rest) to travel from Nrb to Webuye.
Here is what I noticed on A104 🧵🧵
Not a good day in office, but a win is a win.
1/ 🏁 MARATHON(@NBOcitymarathon) DEBUT COMPLETE
42.2KM ✅
⏱️ 4:24:16
📏 42.2KM
⚡ 6:16/km average pace
Not the result I trained for, but one of the biggest lessons I've learned in running and life:
Sometimes the victory is simply refusing to quit.
🧵🧵
If you are a runner, please remember to strength train, always. Those injuries show up when you least expected. Quick recovery champ @mansaplus
Day 2 of not running as I give myself sometime so that my iliacus muscle can recover fully! I don’t enjoy strength training sessions and I haven’t done them for the last 2 months and now I’m paying for it! Definitely not missing a session again 😅 lesson learnt the hard way 😬
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Kenyans have decided to run. See you all at the start line @StanChartKE Marathon in few months.
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Ruto's economy is so bad, even Elon cancelled the balloons. 🎈😂
But God has been good. Another year older, wiser, and grateful. Happy Birthday to me! 🎉🙏🏾
1/ 🏁 MARATHON(@NBOcitymarathon) DEBUT COMPLETE
42.2KM ✅
⏱️ 4:24:16
📏 42.2KM
⚡ 6:16/km average pace
Not the result I trained for, but one of the biggest lessons I've learned in running and life:
Sometimes the victory is simply refusing to quit.
🧵🧵
Insurance companies in Kenya are a fraud. @CICGroupPLC did me dirty, 2 years later I am yet to recover.
So that they steal the meters and ask for bribes to reinstall them.
Customer Alert: Please allow our staff access to meters and meter boxes to support our new OCR system for enhanced meter reading and billing efficiency.
Verify staff via *977# under Jua for Sure.
#PamojaTwangaa #PoweringKenya ^ZM
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