Frederick Zappone, Author

This is powerful information about ending your PAIN.. This information is based on lived experience, not theory. ———- ENDING PAIN Some people spend their whole life attempting to run from pain. The pain can be mental. emotional or physical. The problem with trying to run from pain is that it will run after you, it will hunt you down and no matter what you do to avoid or numb the pain, the pain will get louder and stronger until it kills you or until you realize you are more powerful than the pain. As long as the pain can continue to convince you that it is more powerful than you it will persist and nothing you do or take will end the pain. The moment you realize you are more powerful than the pain, the pain goes poof like magic along with the symptoms and conditions that caused the pain in the first place. To be clear this is not medical advice because I am not a doctor. This is information based on my experience of ending my own emotional and physical pain. Today i coach people on bringing an end to their pain. If you have questions about this post or if you would like me to coach you in bringing an end to your own pain, feel free to message me. Frederick Zappone, Coach and Author

The primary decision is the decision to be happy now, no matter what. Once that decision is firmly anchored in place, life becomes effortless and everything works out in your favor.

Not liking something doesn’t change it and doesn’t make it go away, it reinforces it, and keeps it persisting in your reality.

Your reality will never change until you change because reality is always reflecting back to you, with a 100% accuracy, who you say you are.

Your REALITY is created with your thoughts. You thoughts become LAW in the Universe. As a result, If you say how things are for you, they will always be how you say they are.

Moment by moment you are telling yourself how your life is and REALITY reflects your story instantly.

Thr sun rising out in the country where I live

"We teach best what we most need to learn." Richard Bach — the author of Jonathan Livingston Seagull and Illusions.

Anxiously waiting for a result is motivated by fear which slows down or pushes the result you want away from you.

If growing up your parents, teachers. ministers, doctors, lawyers and other people convinced you they had the power and you had none, then that is the way you will see yourself as an adult UNTIL you start taking back all of your power that you unwittingly (thoughtlessly) gave away to all the people in your life. Your only real weakness is severely underestimating how powerful and brilliant you truly are. I coach people in taking back their power and becoming the final authority in their own life. Got questions? Message me.

QUESTION: What determines what is REAL? ANSWER: You do. Not the you that is trying to figure it out. The you that is aware of it. Nothing is real until consciousness says it is. Think about it: The world doesn't tell you what is real. You tell the world. Two people can look at the exact same 3D and see two different realities — one sees failure, one sees a bridge. The 3D is the same. What makes it real for each is the assumption they are wearing. So what determines what is real? Assumption with persistence. Whatever you assume to be true, and persist in assuming to be true without taking it back, hardens into fact. Not because you forced it. Because reality IS your assumption made visible. Science is real if you assume science is the authority that decides what is real. Sickness is real if you assume the body is separate from you and can act on its own. Wholeness is real if you assume I AM wholeness and nothing can contradict I AM. There is no outside judge deciding what's objectively real and then telling you. You are the judge. You are the court. You are the law. The Bible put it perfectly: "As a man thinketh in his heart, so is he." Not so he becomes. So he IS. Right now. So the question was never "What is real?" The question is always "What have I decided is real, and am I willing to keep deciding it no matter what my senses show me?" Whatever you will not withdraw your assumption from, that becomes real.

GOOD THOUGHTS Everything is working In my favor. The changes I want happen fast for me My good thoughts become law in the universe I replace doubtful thoughts with confident thoughts. My best is always good enough for me. COACH NOTE: What other people think of you is none of your business unless they think highly of you. In that case, tell them to carry on.

The ongoing potential for the best time of your life is now, right now in the here and now. Everything else is a memory or an imagined future, for better or worse.

I believe in ‘ease and simplicity’ because it creates the best life while ‘hard and complicated’ creates the most difficult life.

For best results in your relationships with others, meet people, mentally and emotionally, where they are and not where you are.

As long as you think you have to prove something to yourself or others you are revealing to the world the weakness version of youreself.