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J-Hawk Girls Track

@JHawkGirlsTrack

Urbandale J-Hawks Girls Track & Field

Joined May 2014
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Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)Photo by J-Hawk Girls Track (@JHawkGirlsTrack)
From first breaths, to first steps, to first hellos, to first friends, to first teachers, to first drives, to first dances, to first loves, to first diplomas, to first jobs... all our firsts #beginwithU, Mom. Wishing all Moms a wonderful Mother’s Day!
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Urbandale J-Hawks@UrbandaleJHawks6 Apr 2020
SPRING SPORTS SCHEDULE UPDATE The CIML will meet later this week to discuss scheduling for Spring Sports. Following that meeting, will we provide details on when schedules may be finalized.
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Urbandale J-Hawks@UrbandaleJHawks3 Apr 2020
Update from the IGHSAU and the IHSAA regarding Spring Activities ighsau.org/news/school-closu…
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Erica Lynn Douglas (@ericalynndoug) profile picture
Erica Lynn Douglas@ericalynndoug3 Apr 2020
Coach Lynn Memorial Scholarship update: due date extended to May 30th and money increase. A little something to sweeten a difficult senior year. Details below. Please share. coachlynnmemorial.com/schola…
Scholarship

Scholarship

Coach Lynn Memorial Scholarship continues his legacy of providing high school athletes an opportunity to pursue their dreams in college athletics. Success Starts With a Chance.

coachlynnmemorial.com
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J-Hawk Power@JHawkPower18 Mar 2020
Home based workouts for our extended break. We will be coming out with more versions. docs.google.com/spreadsheets… – at Johnston, IA
Urbandale Athletic Performance Training Center Bodyweight Workouts

Urbandale Athletic Performance Training Center Bodyweight Workouts

docs.google.com
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Thanks to the Nutrition Services Team for making this a reality in our community starting Monday, March 23.
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J-Hawk Power@JHawkPower15 Mar 2020
No OPEN lifting during the week of 3/16-3/20. Enjoy your Spring Break and enjoy a week off. Be ready to get back and get after it starting 3/23 – at Johnston, IA
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Urbandale J-Hawks@UrbandaleJHawks2 Mar 2020
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J-Hawk Girls Track retweeted
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Urbandale J-Hawks@UrbandaleJHawks3 Mar 2020
j-hawks.com/sports/wtrack/20…
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The Track at Frerichs' Field is OPEN to the Public again daily from 5:00am - 10:00pm when not in use for school functions.
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2020 Drake Relays High School Blue Standards
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Mike JayTrackXC (@MikeJaytrackxc) profile picture
Mike JayTrackXC
@MikeJaytrackxc17 Feb 2020
Iowa HS Track and Field season starts NOW! Be positive. Be coachable. Be responsible. Be a good student. Be a good teammate. Have fun. Work hard. Improve. Have a great 2020 season. See you on the Blue Oval!
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J-Hawk Power@JHawkPower15 Jan 2020
Reminder, with school getting out early for Finals Week, the weight room will be OPEN right after school for workouts. All scheduled workout times will be available today. Thursday 1/16 OPEN lift from 1-3:30 Friday 1/17 OPEN lift from 8-10am – at Urbandale, IA
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J-Hawk Power@JHawkPower29 Dec 2019
*Reminder! OPEN lift 9-11am 12/30,12/31, 1/2, 1/3 – at Johnston, IA
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J-Hawk Power@JHawkPower12 Dec 2019
Registration is OPEN! – at Urbandale, IA
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J-Hawk Power@JHawkPower26 Nov 2019
There will be OPEN lifting tomorrow morning 11/27 from 7-9am. Those who come in early will get to do a special activity for our warm up! – at Urbandale, IA
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Applications are now being accepted for the position of Head Girls Cross Country Coach - if interested, please contact Activities Director Bill Watson at [email protected]. @iatfcc
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Just a reminder to all high school students in activities that today is the first session of J-Hawk Foundations at 2:30pm in the PAC.
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Fitness Sports@FitnessSportsIA18 Jul 2019
Hey Student-Athletes & Coaches!👋🏻 Did you know that when you buy shoes & spikes from us you get 10% off each pair AND an additional 5% of the sale is donated back to YOUR team?!💰 always tell us what team you’re with for the sweet deal!🤩
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