Personalized group #strengthtraining Founded by Jon-Erik Kawamoto, writer for @canadianrunning. Home of the #JKCDragons. ⬇️Follow us for #fitness tips
St. John's, NL, Canada
Joined April 2009
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BOSU Mobility Workout for Runners (Canadian Running magazine) youtu.be/zZV3FnD3DK4 #bosu #running #workout
Plyometric Stair Workout for Runners (@CanadianRunning Magazine) youtu.be/swKfVF81dmY #plyometric #stairworkout #strengthtraining
In Season Strength Training Tips for Triathletes (Triathlon Magazine Canada) youtu.be/yquzeTJgkf8 #triathlete #triathlon #enduranceathlete #strengthtraining
Weighted Backpack Workout for Runners (Canadian Running magazine) youtu.be/hkWUHHZ3Ios #run #running #strengthtraining #homeworkout
Pre-Run Foot Strength Routine (Canadian Running magazine) youtu.be/CBlvcD5gQVk #run #runner #running #footstrength #injuryprevention #warmup
Be a Stronger Runner YouTube Channel Trailer youtu.be/Acdk9Ij3p1g #run #running #runner #strengthtraining #runningeconomy #workouts #exercises
Hey guys, check out the Mar/Apr issue of @CanadianRunning for my next Body Work article, The Resistance Band Workout. In stores and on digital shelves now! 💪🏼🏃🏻♀️🏃🏻♂️💨 #run #runner #running #strengthtraining
Squats VS Lunges for Running youtu.be/WwNn-CHI-wc #run #running #runner #squats #lunges #strengthtraining
The 2 Dumbbell Advanced Home Workout for Runners youtu.be/t3clW9IyCHE #run #running #strength #dumbbell
The Next Level Kettlebell Workout for Runners youtu.be/mkRNiJ8tVus via @YouTube #runner #running #kettlebell
The Next Level Kettlebell Workout for Runners youtu.be/mkRNiJ8tVus #kettlebell #workout #runner #StrengthTraining #run
Big Toe Extension Mobility Drill youtu.be/KxFkZIEWJDw #running #bigtoe #injuryprevention #foothealth #foot
Home Bodyweight Workout for Runners (great for runners new to strength training) youtu.be/VjS3MtOMP08 featured on @CanadianRunning #StrengthTraining #run #running #runningmotivation #injuryprevention
