Cape Fear football
Cape Fear Football
Joined August 2010
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Coach Thomas retweeted
I'm telling all athletes....KEEP TAKING CREATINE/START TAKING CREATINE. You NEED it. Put that shit into your body. A good diet and proper sleep are FOUNDATIONS but you're an athlete and that just won't be enough. Take it from someone who has ALL his athletes take it for the better part of 2 decades (NFL All Pros, NFL HOF, NBA Champions, Olympians, World Champions, PGA Golf Champs, NCAA National Champs, NHL athletes, female athletes, endurance athletes, high school athletes, etc...
I’m telling all athletes…STOP TAKING CREATINE. You don’t need it. Stop putting that nonsense in your body. A good diet and proper sleep are best. Stop letting little Jimmy at the local Planet Fitness tell the top 1% of human bodies what to supplement. Creatine is like filling a balloon with air it looks bigger and better till it’s time to put it under stress. That’s why soft tissue injuries happen. Your muscles lack pure substance.
Readers added context they thought people might want to know
Scientific evidence does not support claims that creatine causes soft tissue injuries in athletes. Reviews and studies, including of collegiate football players, show no increased injury risk and often lower rates of strains, cramping and total injuries among users.
pmc.ncbi.nlm.nih.gov/articles/PMC54…
pmc.ncbi.nlm.nih.gov/articles/PMC23…
Coach Thomas retweeted
🏆Student-athletes often cannot meet elevated needs through three large meals alone. Strategic snacks (mini-meals) help by: 
• Adding 200–500+ kcal and key macros/micronutrients without requiring another full meal.
• Supporting steady energy, blood glucose, and focus between classes/practices.
• Enabling proper pre- and post-workout fueling (carbs to top off glycogen and sustain intensity; protein + carbs for recovery and muscle repair).
• Filling gaps in common shortfalls (e.g., calcium/protein from dairy or fortified options, iron from fortified cereals or lean proteins paired with vitamin C sources, carbs from fruit/grains).
• Distributing protein intake across the day (better for muscle protein synthesis) and reducing the risk of large energy deficits.
NCAA resources note that frequent lighter snacks can improve nutrient delivery around training while minimizing GI discomfort from very large meals.
Timing matters: carbohydrate-focused options before activity, balanced carb + protein afterward, and nutrient-dense choices anytime to support overall health.
Fastest 40 today using @dashr timing: Darius Walker- 4.42, Jamar godwin- 4.43, Fred Edwards- 4.55
Fastest 20 yard dash using @DashrMPS silver: Darius walker- 2.43, Fred Edwards- 2.45, Markel Hurley- 2.54
Coach Thomas retweeted
Friday Night’s Stats:
1 TD catch
7 for 7 on XPs
3 touchbacks
3 consecutive plays:
-35 yard TD Catch
-Extra Point
-Touchback
Class of 2027 | PK/P/WR at Cape Fear HS | 6’1 165 | 4.55 GPA | 4.57 40 |
@cfhs_football
@JakeThomas52
@910Preps
@coachDavidWhite
@REPFootballRec
@CoachJud_21
Coach Thomas retweeted
Highlights through the first 6 Games
Cape Fear HS
5 wins 1 loss
2028 Quarterback
114.7 QB Rating
4.219 GPA
5 ft 11 , 186 pounds
@JakeThomas52 @CalebKrings @baylintrujillo @_landenclark @Coach_G32 @MattKubik @CappsHal @TopPreps
Cape Fear high school football is looking for a week 1 opponent for the 27-28 football seasons. Please contact me if you're interested. [email protected]
Coach Thomas retweeted
If you don’t increase your Relative Strength, you leave your Speed completely up to Elasticity.
In the very likely case that you aren’t highly elastic, you will stay slow.
If a slow athlete has any chance to get fast, they will need to get significantly stronger.
