Your cells have a built-in recycling system that keeps you young, but it starts shutting down as you age. - Most people never turn it back on. Autophagy clears damaged proteins and organelles. When it slows, junk builds up, driving inflammation and faster aging in a vicious cycle. Restoring it in old mice improved memory, muscle, and vision. In humans, long-term resistance training boosts markers, and 30 minutes of aerobic exercise can kick it off—often faster than short fasts. Restart it this week: 
 • 2–3 resistance sessions
 • 12–16 hour overnight fast
 • Daily movement, fewer snacks Pick one and notice the energy shift. Which are you starting with—lifting, fasting, or both? #Autophagy