Rachael Newsham

On the days where your workouts feel too hard , do the ‘doable’ stuff. On the days it feels easier to workout , do the ‘hard‘ stuff . You don’t always have to do the hard stuff - but you do need to do some work 💫

🙌🏽I feel we should always have something to believe in . Start with yourself ....

🙌🏽💖

So once or twice a month is cool? .. not excessively right? RT @Gagalooney: How come @JetNZUK doesn’t insta/Facebook so much anymore?🤔

🤗😊🔥👏🏻RT @JordanHazrati: When your heart rate hits 191 in ShBam you know @JetNZUK has choreographed a KILLER release 😍😍😍