My daily post workout shake:
soya protein
alpro yoghurt
dates
blueberries
walnuts
chia
oats
peanut butter
847kcal
48g protein
6g saturates
13g fiber
Tastes great :D
Think about where you want to be in 5 years time and who you want to be.
Now think about one thing you could start doing today that, when you look back in 5 years, you'll think... wow, I'm really glad I did that.
Make a decision, take that first step and get started today :D
Great session this morning, 2.5 hours boxing, muay thai, grappling, submissions, sparring and some jump rope.
Finished off with a nice vegan protein shake as I'm on whole food plant based diet these days.
Looking forward to training tomorrow
#plantbased #vegan
Great class last night 👊👊
bristoltitanskravmaga.co.uk/
Oh hey guys also I know some of you dont use Instagram, but we have a youtube channel which I'm also putting all of our videos on to 😊 which is on this link below 👊
youtube.com/@bristoltitanskr…
Classes in Bristol get in touch if you would like to train 😊
bristoltitanskravmaga.co.uk/
Jim Halton - Bristol Titans retweeted
Youtuber Donsonian Power managed to capture this photo of 3I/Atlas on his solar telescope imagine how good the photos NASA would have if they hadnt gone on blackout.
Strange timing! Lets hope we find out what's happening!
Jim Halton - Bristol Titans retweeted
My teenage son had his phone stolen this evening. He’s safe and unharmed physically. Car pulled in front of him and guy got out with a machete. A machete. Let’s stop pretending this is normal or ok. London 2025. With machetes.
Jim Halton - Bristol Titans retweeted
Prayers for Syko Stu! 🙏
🚨 This is the man Raja Jackson son of MMA legend Rampage Jackson attacked at a indie wrestling show.
Please God look after this man & help him pull through♥️
This stuff shouldn't be happening within a Pro Wrestling Ring!
Jim Halton - Bristol Titans retweeted
Welcome to the NYC subway system…
Guy with a knife underestimated his opponent with a skateboard.
NYPD arrived before round two.👏👏👏
This isn't a woman problem. This is a mankind problem. A problem for all of us in our society. Our wives, sisters, daughters need to be safe. There are always predators but these growing statistics should make all of us concerned
Jim Halton - Bristol Titans retweeted
Hey if you'd like to help me out by upvoting for my app I made that would be awesome 👌😊😊
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Hey if you'd like to help me out by upvoting for my app I made that would be awesome 👌😊😊
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Jim Halton - Bristol Titans retweeted
Hey Twitter I've released a free app on Producthunt if you see this I'd realpy appreciate if you could take a second to vote for it!
Thanks and have a wonderful day 😊
producthunt.com/posts/free-w…









