The greatest LSU Tiger fan!πŸ’œπŸ’›πŸ’œβ€’ Blessed with two angels who light up my life!πŸ’•β€’ Jesus IS blessing me more than I deserve!!πŸ’– @F3BatonRouge

Baton Rouge, LA
Joined November 2009
Today marks my 20th anniversary at La Capitol Federal Credit Union. Our mission is to improve the financial well-being of our members!!! Longest place I’ve worked! πŸ˜‰ Attached is a prank movie trailer I created last night. Enjoy!!!
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Replying to @F3Nation
@F3Nation @f3memes I’m positive the dad in the video is an F3 man! Parody β€œF3 Nation Dad, we salute you. A crash. A child falls. Mom moves. Drink secure. Dog stays posted. Your seated AO stays warm and secure. Real Men of F3β€”not flenching till knowing when to flench.”
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Who is he and what AO does he hail from? Annnd go!
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4,616 credit unions across the US offer financial products which provide better savings, reduced rates on loans, and lower fees. Taxing CU’s would jeopardize these benefits and be nothing more than a new tax on me and my community! Don’t tax my CU! hubs.la/Q03cRwnM0
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Jim Simon (F3 Money Cat) πŸ’°πŸˆ retweeted
I kinda wish Louisiana was a swing state so we could watch the networks try to remember to switch between β€œcounty” and β€œparish” on their broadcasts tonight.
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Replying to @F3IronPax
@F3IronPax @F3StLouis This is how I feel about finishing up IPCW2 - March To The Arch!!! I’m not saying it was easy but clearly it wasn’t easy!!! There were some modifications!
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To honor the man who can form vowels in the pit of his mouth, James Earl Jones passed this week…you can hear his narration!πŸ‘‡πŸ» The F3 workouts are a challenge… To the body. To the mind. To the spirit. Leave no man behind, but leave no man where you found him! @F3IronPax β˜‘οΈ
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Lots of small sticks to pickup in the yard. No power lost. No holes in the roof this time! Back in the office. 99.314% of hurricane Francine provisions still uneaten!
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Replying to @F3Nation
@F3Nation β€œShall we play a game?” While driving around this weekend my brain went to a humorous place. I enjoy several SiriusXM music channels. It started with one song and then another and it kept going! F3 Nation, please keep it going. I’ve done the first 10 for you! 🀣🀣🀣
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Welcome To The AO - GnR She Burped Me All Night Long - AC/DC Jump - Van Halen (This one wrote itself) Emotional Headlock - Rolling Stones Wherever I May Post - Metallica
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Pour Some Burpees On Me - Def Leppard Waiting For A Q Like You - Foreigner Splashing Merlot Again - Whitesnake Shout It Out, In Cadence…Exercise! - Kiss Sweat Home Alabama - Lynyrd Skynyrd (For the Alabama AO’s)
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Replying to @F3Nation
@F3Nation From BREC Park Records @F3BatonRouge comes the explosive new release of LAST SATURDAY IN MAY! L to R: Duracell, Money Cat, Percolator, St. Lucia (FNG)
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Songs: 1. Disclaimer: We’re Not Professionals! 2. In cadence, exercise 3. Walls of Jericho 4. Free (duet Money Cat & Jewel) 5. Men welcomed 6. Any type of weather 7. Peer led 8. C.O.T. 9. Leave no man behind 10. Leave no man where you find him. **Bonus Track: Splashing Merlot
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Replying to @F3Cherokee1
@F3Cherokee1 Short Circuit brought the pain this morning to @F3BatonRouge ! Backblast: Tabata w Coupons and plenty of "rest". 1 min AMRAP of the following 8 exercises ALL WITH A COUPON 45 sec of "rest" in between each exercise ("rest" means mosey around building in 45 sec)
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- Coupon Swing - Alternating Merkins on Coupon - Goblet Squats - LBCs - Thrusters - Big Boy Situps - Reverse Lunges - Man Makers 1 mosey around the bldg. 0.07 mi. 7 mosey’s 3 sets = 21 mosey’s x 0.07 mi = 1.47 mil *I ran an extra one, 1.54 mi b/c I wasn’t paying attention.
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THANKYEAUX @justinmccain from @F3Memphis for leading Q @F3BatonRouge this AM and for treating our bloodsucking fiends to some Memphis (Germantown) BBQ! They appreciate the change from Cajun and fried to tangy and spicier flavor! (Apologies for my blinding white legs!)
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Wireless networks are reporting nationwide outages on cell phones. The silver lining is that you won’t be getting calls about your cars extended warranty! πŸ˜‰ (Beware the fortune cookie)
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Lots of FNG’s (Flying Nefarious Gnats) posted with us today @F3BatonRouge β€œLeave no mosquito behind but β€œDarwin Award” the blood sucker where it lands!” @F3Nation
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Got a great hour workout before the! Duracell pushed us from beginning to end! 2Buck, a fine wine connoisseur joined his first workout in BR, got CAT5 out there by offering him a ride and Matlock @F3GoldRush posted with us and brought an FNG!. Named him NSync.
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There…are…no…words!🐷🐷🐷
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